Chicago Fitness Events This Week (November 17–November 23)
From cozy sound baths and rooftop saunas to movement meetups and mindful mornings — Chicago’s wellness scene is heating up this week. Whether you’re in the mood to sweat, sip, or simply slow down, there’s something here to keep your body moving and your mind grounded.
Monday | November 17, 2025
Small Group Strength Training by Trisha Total Fitness
💪 Kick off your week with a confidence boost! This small-group session blends personalized coaching with a fun, supportive vibe. Expect good music, strong reps, and even stronger community energy.
Sauna Club + First Ascent Pop-Up by Sauna Club
🔥 Warm up, chill out, and connect with new faces at this sauna + climbing pop-up. It’s a steamy social reset that pairs recovery with adventure — the ultimate Monday mood shift.
Tuesday | November 18, 2025
Studio Experience: Fall Reset at Restore Hyper Wellness by High Society
🌿 Time for a fall refresh! Recharge your body with recovery tech, IV drips, and holistic treatments in this curated studio event designed to help you reset from the inside out.
Chakra Yoga Series by Jenny
🌀 Flow through each chakra in this energizing yoga series that blends mindful movement, meditation, and breathwork. A grounding way to bring balance to your week and your inner world.
Wednesday | November 19, 2025
The Unwind: Slow Flow & Sound Bath by Undone
🌙 Melt away midweek tension with this calming combo of gentle yoga and immersive sound healing. Expect deep rest, peaceful vibes, and a full nervous system reset.
Restorative Yoga by Abode Yoga Chicago
🧘♀️ Slow down, stretch out, and find your calm. This class focuses on mindful stillness and long, supported poses that leave you feeling recharged and deeply relaxed.
Thursday | November 20, 2025
Petals Over Coffee by Sweet Girl Social
🌸 Sip, craft, and connect! Create beautiful floral arrangements over coffee and good conversation. Perfect for creatives looking to bloom a little community midweek.
Pilates & Prosecco by Glow Collective Chicago
🥂 Stretch, sip, and socialize — in that order. Join this fun, low-pressure Pilates class followed by bubbly drinks and connection time with like-minded locals.
Friday | November 21, 2025
Girls Night In – A Girls Giving by INA Chicago
🧁 Cozy up for a night of gratitude and girl talk! Expect food, fun, and new friendships in this sweet, soul-nourishing spin on Friendsgiving.
Chicago Meetup by Cooldown
🎉 The Cooldown crew is back! Connect with other Chicago fitness lovers for a night of movement, music, and good vibes — the perfect way to kick off the weekend.
Saturday | November 22, 2025
50 MIN MAT PILATES X BODYBAR by Body by MJ
🔥 Sculpt, tone, and power up in this full-body mat Pilates session. You’ll leave feeling strong, lengthened, and ready to take on your Saturday like a boss.
Pilates, Plants, Edibles by Yoga Pilates Co.
🌿 This playful mashup blends mindful movement with chill vibes — think Pilates meets plant energy and good company. Expect smiles, stretches, and maybe a giggle or two.
Sunday | November 23, 2025
The Last Sunday Sound Bath by Noelle DeluneYoga Sound Baths
🔔 Close your week with a deep vibrational reset. This sound bath experience invites you to rest, reflect, and soak in soothing frequencies before Monday rolls around again.
Pulse & Flow by INSPIREDFITNESS
💃 Turn up the energy with this dynamic workout that fuses dance-inspired moves, strength, and mobility. High vibes, great music, and all the motivation you need for Sunday.
Power Flow by TS Studios
⚡ End your week on a powerful note! This energizing vinyasa flow combines strength, breath, and rhythm — the perfect way to move into Monday feeling unstoppable.
This Week in Chicago: Move, Glow, and Gather
From cozy sound baths to champagne Pilates and sauna hangs, this week’s lineup is all about balance — sweat a little, rest a lot, and connect with the community that makes it all better.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Chicago Instagram (@sweatpals_chicago) to stay up-to-date on what’s happening in your favorite city!