San Francisco Fitness Events This Week (November 17–November 23)
From sound-immersive yoga sessions to sunrise runs and park workouts, the Bay is buzzing with movement and mindful moments this week. Whether you’re gliding into vinyasa or powering through tempo runs, here’s your lineup of feel-good ways to sweat, connect, and reset.
Monday | November 17, 2025
Flow State Vinyasa with Michael by om nom nom | donation based outdoor yoga | SF
🧘♂️ Ease into your week with a grounding outdoor flow led by Michael. This donation-based vinyasa brings all the good energy — think fresh air, mindful movement, and community under open skies.
INTRO TO PADEL @ THE EMBARCADERO by Park Padel San Francisco
🎾 Curious about padel? Here’s your chance to learn the world’s fastest-growing racquet sport by the water. Great vibes, simple rules, and friendly competition make this the perfect intro session.
Tuesday | November 18, 2025
Tuesday Night Sauna Garden by Alchemy Springs
🔥 Unwind midweek at this cozy outdoor sauna garden session. Cycle through heat, cold plunges, and community chats — the ultimate recipe for stress release and a deep, dreamy sleep after.
Pilates & Tone by PowerPlaySF
💪 Sculpt, strengthen, and stretch with a signature PowerPlaySF session. This class hits every muscle group for that satisfying burn — all set to energizing beats and upbeat group energy.
Wednesday | November 19, 2025
Town Strides Walk/Run
🚶♀️🏃 Whether you’re a power walker or a light jogger, this community walk/run is all about movement and connection. Perfect midweek reset with friendly faces and scenic Bay views.
Mat Pilates by Studiobylivebetter
🧍♀️ Strengthen your core, find your alignment, and flow with intention. This mindful mat session combines classic Pilates movements with breath-centered focus — perfect for all levels.
Thursday | November 20, 2025
Reset Ritual by MNTSTUDIO
🌙 A soulful blend of movement, meditation, and stillness — this Reset Ritual is designed to clear your energy and restore balance. Step out feeling lighter, centered, and fully recharged.
SFRRC Ferry Building Tempo Run
🏃♂️ Lace up for a scenic tempo run along the Embarcadero with the SF Road Runners Club. Push your pace, breathe in the sea air, and soak up that strong, steady group motivation.
Friday | November 21, 2025
Interstellar Restorative Yoga by Zenses Immersive
🌌 Float into the weekend with this cosmic-inspired restorative class. Expect dreamy visuals, ambient soundscapes, and gentle stretches that melt tension away — your nervous system will thank you.
Saturday | November 22, 2025
Heather Farm Park Run by East Bay Runners
👟 Start your Saturday with a friendly community run through Heather Farm Park. Great for new and seasoned runners alike — think fresh air, solid miles, and post-run smiles.
Yoga with Reza by Alchemy Springs
🕉️ Flow into presence with Reza’s signature yoga class — a soulful mix of breath, movement, and calm. Expect a supportive crowd and a grounding end to your Saturday.
Sunday | November 23, 2025
Bootcamp in the Park by KB Fit
🏋️♀️ Get your heart rate up and your weekend energy high with this outdoor bootcamp. Expect circuits, team drills, and lots of laughs — perfect way to power into Sunday.
The Loud Drop by Beat Drop Fitness
🎧 A dance-fitness fusion that brings the club to your workout. High-energy beats, bold moves, and an atmosphere that’s pure fun — no rhythm required, just your good vibes.
Gratitude Walk at Redwood Regional Park by Renew Collective
🌲 Close the week with intention. This guided gratitude walk through the redwoods blends mindfulness and nature connection — a peaceful way to reset before the week ahead.
This Week in the Bay: Move, Restore, and Reconnect
From fiery bootcamps to interstellar yoga, sauna socials to gratitude walks — this week’s all about balance, energy, and good company. Show up how you are, and leave feeling better.
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