Dallas Fitness Events This Week (November 17–November 23)
From community runs to high-energy HIIT sessions, social meetups, and a co-ed soccer match under the lights, Dallas is stacked with group fitness vibes this week. Whether you’re building speed, strength, or new friendships, there’s something to get you moving every day.
Monday | November 17, 2025
MONDAY SOCIAL RUN @ AMPERSAND BLEDSOE by Ampersand Running Club
🏃♂️ Start your week with a chill community run through Bledsoe. Expect an easy pace, friendly runners, and that perfect Monday reset to shake off the weekend and set your vibe for the days ahead.
Tuesday | November 18, 2025
HYROX Mobility w/ Raise the Barbell by Not Your Average Run Club
🧘♂️ Get HYROX-ready with a mobility session designed to boost power, loosen tight spots, and help you move smoother during runs and workouts. Great for anyone wanting better form and fewer aches.
SOCIAL RUN by Mas Millas Run Club
👟 Join the Mas Millas crew for a fun, no-pressure community run. Perfect for meeting local runners, picking up good energy, and exploring the neighborhood at a social pace.
Wednesday | November 19, 2025
Wednesday Night Run by KAIROS Run Club
🌙 Midweek reset unlocked. This evening run brings together a strong, supportive crew that loves good miles and good company. Great for shaking off work and getting grounded again.
Dallas Wednesday Run by We’re Not Really Runners
😄 A welcoming, lighthearted group that proves you don’t need to be “a real runner” to have fun. Expect laughs, easy miles, and a community that celebrates movement at every pace.
Thursday | November 20, 2025
HIIT GROUP WORKOUT by Fuerte y Fierce
🔥 Get sweaty with a high-intensity session built to challenge your strength, endurance, and grit. Expect circuits, cardio blasts, and a fierce crew to hype you all the way through.
Dallas Meetup by Cooldown
🤝 A laid-back meetup designed to connect movers, runners, and wellness-minded friends across Dallas. Show up, hang out, and build your community — no workout required.
5v5 Soccer Match CO-ED at Foro Spor by Morby
⚽ Lace up for a friendly co-ed match where teamwork, quick plays, and fun competition rule the night. Perfect for all skill levels and anyone craving a lively, social sweat.
Friday | November 21, 2025
Friday Hills in Kessler Park by November Project Dallas
⛰️ Power into your Friday with a hill workout that builds strength, stamina, and serious grit. The November Project community energy will keep you smiling even on the steepest climbs.
Saturday | November 22, 2025
Track Intervals by Wilson Wellness Solutions
🏅 Push your speed limits with structured interval training on the track. Whether you're chasing a PR or leveling up your cardio, this session delivers both challenge and community.
Cottonwood Trail Run & Launch Party by A Very Fun Run Club - Dallas
🎉 Celebrate the launch of A Very Fun Run Club with a scenic run along the Cottonwood Trail. Expect high spirits, friendly faces, and a post-run hang that lives up to the club’s name.
Sunday | November 23, 2025
Track & Tribe
🏃♀️ Close out your week on the track with a supportive group built around consistency, connection, and mindful movement. A perfect Sunday reset for runners of all levels.
Dallas is Moving — Come Be Part of It
From sunrise miles to weekend track sessions, there’s always a crew waiting to sweat with you.
📲 Find more events, build your fitness fam, and never miss a beat — Download the Sweatpals App