Chicago Fitness Events This Week (December 15–December 21)
From candlelit Pilates and sound baths to run clubs, winter solstice ceremonies, and free yoga flows, Chicago’s week is packed with cozy movement and grounded community energy. Whether you’re here to sweat, slow down, or connect, there’s something intentional happening every day.
Monday | December 15, 2025
Candlelight Winter Series by Rise Pilates Club
🕯️ Ease into winter with a candlelit Pilates experience designed to build strength while keeping things calm and intentional. This class blends focused movement with cozy ambiance, making it perfect for staying consistent while embracing a slower, more mindful seasonal rhythm.
Tuesday | December 16, 2025
FREE Sound Bath Meditation by Busy Body Retreats
🔔 Take a midweek pause with a free community sound bath meditation focused on deep relaxation and nervous system reset. Expect soothing vibrations, grounding energy, and a welcoming environment that helps melt away stress without any pressure or cost.
Yoga by Jenny, Inner Tide Healing
🧘♀️ This gentle yet strengthening yoga class emphasizes breath, alignment, and inner awareness. Designed to support both physical and emotional balance, it’s a great option for reconnecting with yourself while moving in a calm, supportive space.
Wednesday | December 17, 2025
Yoga @ The Yard: Free Yoga Class by The Wellness Collective
🌿 Enjoy a free yoga flow in a welcoming community setting that encourages presence and connection. This accessible class is perfect for all levels and offers a chance to stretch, breathe, and reset without pressure or expectations.
Wednesday night run and drinks by chicago beer runners
🍺 Hit the pavement with a social run followed by well-earned drinks with the crew. This weekly favorite blends movement and fun, making it easy to stay active while building friendships and enjoying Chicago’s laid-back run culture.
Thursday | December 18, 2025
December Vinhausa by VinHausa
🔥 Warm up from the inside out with a Vinhausa flow that fuses vinyasa yoga and heated intensity. This class builds strength, endurance, and flexibility while keeping energy high and spirits lifted during the colder months.
60-MIN ADULT FITNESS by P.R.O. FITNESS & SPORTS ACADEMY
🏋️♂️ Get a full-body workout designed to improve strength, conditioning, and overall fitness in just one hour. This structured session is approachable yet challenging, making it a solid option for adults looking to stay strong and consistent.
Friday | December 19, 2025
GCRC Friends Fridays by Gold Coast Run Club
🏃♀️ End the workweek with an easygoing social run followed by quality time with friends. This community-focused meetup prioritizes connection over pace, making it perfect for runners of all levels who want movement without pressure.
Chicago Meetup by Cooldown
❄️ Join fellow wellness-minded locals for a Cooldown community meetup centered on recovery, conversation, and shared experiences. This event is all about slowing down, connecting intentionally, and supporting each other through winter wellness.
Saturday | December 20, 2025
New Moon Sound Healing Celestial Spark In Saggitarius by Namastate of Mind
🌑 Align with the new moon through a celestial sound healing experience focused on intention-setting and energetic renewal. This immersive session invites reflection, release, and expansion as you prepare for what’s next.
Yoga Sculpt X Strength by Glow with Jazmin
💪 Combine yoga flow with strength training for a sculpt-focused workout that tones and challenges the entire body. Expect controlled movement, light weights, and a motivating atmosphere that leaves you feeling strong and accomplished.
Sunday | December 21, 2025
Unplugged A Winter Solstice Experience by STRENGTH IN THE CITY
❄️ Mark the winter solstice with an intentional experience centered on rest, reflection, and renewal. This gathering encourages slowing down, disconnecting from distractions, and honoring the seasonal shift through mindful practices.
Setting The Vision Preparing For by Abode Yoga Chicago
✨ Close out the week with a vision-setting yoga experience focused on clarity and intention for the year ahead. Through movement and reflection, this session creates space to reset mentally, emotionally, and energetically.
This Week in Chicago: Cozy Movement & Intentional Connection
From candlelit Pilates and free yoga to run clubs and solstice ceremonies, Chicago is embracing winter with warmth, purpose, and strong community energy.
Bundle up, show up, and move through the week with intention. 📲 Discover more events and meet your fitness fam — Download the Sweatpals App
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