Chicago Fitness Events This Week (December 22–December 28)
Chicago leans into winter wellness this holiday week with grounding yoga, community runs, outdoor workouts, and sensory-rich healing experiences. Whether you’re braving the cold for a group run or cozying up indoors with candles and sound bowls, the city offers plenty of ways to move, reset, and stay connected.
From low-impact calm to high-energy fitness, this week makes it easy to honor your body while keeping community at the center.
Monday | December 22, 2025
Candlelit Restorative Yoga by Lure to yoga
🕯️ Unwind under soft candlelight with a deeply restorative yoga practice designed to calm the nervous system and release tension. This slow, supportive session is perfect for easing into the holiday week feeling grounded and relaxed.
60-MIN ADULT FITNESS by P.R.O. FITNESS & SPORTS ACADEMY
🏋️♀️ A full-hour fitness session focused on strength, conditioning, and functional movement for adults of all levels. Expect structured coaching, motivating energy, and a well-rounded workout that keeps you moving strong.
Tuesday | December 23, 2025
Free Outdoor Workout by Bearmode Fitness
❄️ Bundle up and break a sweat with this free outdoor group workout designed to build strength and resilience. This community-powered session blends fresh air, bodyweight movement, and high-energy coaching to keep spirits high.
Wednesday | December 24, 2025
RNRC Wednesday Run by River North Run Club
🏃♂️ Join fellow runners for a social midweek run through the neighborhood. This community staple is all about consistency, connection, and keeping the miles fun — even on Christmas Eve.
Wednesday evening 1 mile run by The Park Collective
🌆 A short and accessible one-mile run designed to bring people together through movement. Ideal for all levels, this easygoing evening run focuses on showing up, moving lightly, and enjoying the company.
Thursday | December 25, 2025
VAMOS RUN CLUB
🎄 Celebrate Christmas Day with a welcoming group run that emphasizes community, joy, and movement over pace. This inclusive run club is perfect for staying active while sharing the holiday with others.
Friday | December 26, 2025
Sound Healing by Namastate of Mind
🔔 Sink into a calming sound healing experience using bowls, tones, and vibration to promote deep relaxation. This session supports rest, emotional balance, and a gentle reset after the holiday bustle.
GCRC Friends Fridays by Gold Coast Run Club
🤝 A social run designed for connection as much as movement. Expect easy miles, friendly conversation, and a welcoming atmosphere that makes it simple to meet new running buddies.
Saturday | December 27, 2025
Yoga Sculpt X Strength by Glow with Jazmin
💪 A powerful blend of yoga flow and strength training that builds muscle while keeping mobility and balance in focus. This energizing class is ideal if you want a sweat that feels both mindful and strong.
Bellydancing Fitness by Asna Yoga & Wellness
💃 A fun, rhythmic fitness class that uses belly dance movements to improve core strength, coordination, and confidence. Expect upbeat music, expressive motion, and a joyful approach to movement.
Sunday | December 28, 2025
Fragrance Frequency A Multisensory Wellness Experience by Namastate of Mind
🌿 Engage your senses with a unique wellness experience combining scent, sound, and mindful presence. This immersive session is designed to deepen relaxation and awareness through intentional sensory exploration.
Sunday Morning Zen by Bultasa Zen Group
☯️ Ease into Sunday with a peaceful zen practice focused on stillness, breath, and gentle awareness. This calming gathering offers a grounding close to the week and a mindful bridge into what’s next.
This Week in Chicago: Stay Grounded, Stay Moving
From candlelit yoga and sound healing to winter runs and outdoor workouts, Chicago’s holiday week blends resilience with rest and community with calm.
Whether you’re chasing warmth, movement, or mindful moments, there’s space for you here.
📲 Explore more Chicago fitness, wellness, and social events on the Sweatpals app.
Follow our Chicago Instagram (@sweatpals_chicago) to stay up-to-date on what’s happening in your favorite city!