Miami Fitness Events This Week (December 29–January 4)
As Miami eases out of the year and slides into a fresh start, the city turns up the heat with dance, breathwork, beachside movement, and intention-setting rituals. From shuffle choreography and sunset runs to NYE wellness parties and New Year reset sessions, this week is all about moving with purpose and celebrating community.
Monday | December 29, 2025
Int Adv Shuffle Dance Choreo by Shuffle Sesh
💃 Push your footwork, musicality, and endurance in this intermediate-to-advanced shuffle dance choreography session. Expect fast-paced combos, high-energy music, and a supportive dance community that loves sweating hard and leveling up together.
Align With Your Dream Reality A Nye Ritual by Dharma Healing House
🔮 Step into a powerful New Year’s Eve ritual focused on clarity, intention, and energetic alignment. This guided experience blends reflection and manifestation practices to help you consciously release the old year and call in your dream reality.
Free Fall Yoga Series by Black Yogis of South Florida
🧘🏾♀️ Flow through an accessible, community-centered yoga class designed to support strength, flexibility, and connection. This free series creates a welcoming space to move mindfully, breathe deeply, and unwind together.
Tuesday | December 30, 2025
Somatic Breathwork Winter Solstice Edition by Modern ŌM
🌬️ Drop into your body with a somatic breathwork experience designed to release stored tension and restore balance. This winter solstice edition invites deep presence, emotional clarity, and a nervous-system reset as the year comes to a close.
Sunset Tuesday 5k Run by Miami Run Club
🌅 Lace up for a social 5K run timed perfectly with Miami’s golden-hour skies. This group run blends movement, conversation, and post-run hangs, making it ideal for runners looking for consistency and community.
Wednesday | December 31, 2025
Fur, Flex, Fizz by Pilates & Proseccos Events
🥂 Celebrate New Year’s Eve with a playful pilates-inspired workout paired with bubbly and festive vibes. Expect a sculpt-focused sweat, stylish energy, and a social atmosphere that feels equal parts workout and party.
Thursday | January 1, 2025
Peach Pump CoFitness by Peach Pump
🍑 Start the year strong with a glute-focused strength session that brings the burn and the fun. This co-fitness class mixes targeted lower-body work with upbeat energy, perfect for kicking off January feeling powerful.
Salsa -Beginner & Intermediate by Dance Arts Miami
💃 Learn salsa fundamentals and sharpen your technique in a lively class for beginner and intermediate dancers. Expect rhythm, partner work, and a joyful atmosphere that makes moving to the music feel effortless.
Friday | January 2, 2025
breathwork at Bal Harbour by Club Rapunzel
🌊 Reset by the ocean with a calming breathwork session designed to ground your body and mind. With fresh air, intentional breathing, and a peaceful coastal setting, this is an ideal way to ease into the new year.
Brickell Intro to Breathwork + Ice Bath: Friday Happy Hour by Miami Ice Club
❄️ Experience guided breathwork followed by an invigorating ice bath in a supportive group setting. This intro session balances challenge and recovery, ending with social happy-hour vibes to kick off the weekend refreshed.
Saturday | January 3, 2025
Weekly Class at SLS: Power + Pause by Heartspace Collective
⚡ Move through a dynamic blend of strength-building sequences and intentional rest. This class balances effort and ease, helping you build resilience while staying grounded in breath and mindful awareness.
Sunset Visions:Manifesting 2026 by Lady Boss Club Miami
🌇 Gather at sunset for a manifestation-focused experience centered on clarity, goal-setting, and shared intention. This empowering session combines reflection and community energy to help you visualize and step into 2026 with confidence.
Have-A-Day Pickleball Club by Have-A-Day Club
🏓 Join a social pickleball session that’s all about fun rallies, friendly competition, and good vibes. Whether you’re newer to the game or a regular player, this club is a great way to stay active and meet people.
Sunday | January 4, 2025
Pilates In Pink by Photographer | MUA
🎀 Enjoy a stylish pilates session that blends mindful movement with a fun, photo-worthy atmosphere. Expect core-focused work, supportive energy, and a community-driven class that feels both empowering and uplifting.
PADDLE PARTY - Beginners by PADL Miami
🏖️ Try paddle sports in a beginner-friendly setting designed for learning and fun. This social session focuses on fundamentals, laughter, and easygoing coastal vibes—perfect for starting something new.
RUNKNOWN WINTER WELLNESS SOCIAL 2026 by Runknown
✨ Close out the week with a wellness-focused social centered on connection, movement, and seasonal reset. Expect thoughtful activities, community conversation, and a feel-good environment to ground you before the week ahead.
This Week in Miami: Reflect, Celebrate, and Reset
From shuffle dance floors and sunset runs to breathwork by the beach and intention-setting rituals, Miami is welcoming the new year with movement that energizes and community that inspires. Come as you are—there’s space to sweat, reflect, and connect all week long.