San Francisco Fitness Events This Week (December 29–January 4)
San Francisco’s week is packed with mindful flows, family-friendly pilates, energizing runs, and restorative sound baths. Whether you’re looking to sweat, stretch, or just connect with your community, there’s something for everyone to start the year strong.
Monday | December 29, 2025
Pilates & Praise : Mommy + Me by Anew Method by Allyson
🤱 A joyful pilates session for parents and little ones to move, stretch, and bond together. Expect playful exercises, uplifting energy, and a chance to connect with other families in a supportive, fun environment.
Vinyasa with Laura by Oasis Wellness Collective
🌿 Flow through a mindful vinyasa practice that balances strength, flexibility, and breath. Perfect for releasing tension, grounding your body, and welcoming the week with calm, focused energy.
Tuesday | December 30, 2025
Pilates & Tone by PowerPlaySF
💪 Build core strength, tone muscles, and improve posture in this upbeat pilates session. Expect clear instruction, a motivating group vibe, and a workout that leaves you feeling strong and energized.
Tuesday Night Sauna Garden by Alchemy Springs
🔥 Unwind in a cozy outdoor sauna experience with gentle social vibes. Relax, sweat, and reset your body while connecting with the community in a warm, peaceful setting.
Wednesday | December 31, 2025
New Year’s Eve Open House - Embarcadero by Park Padel San Francisco
🎉 Celebrate New Year’s Eve with fun padel games, community energy, and light-hearted competition. Whether you’re a beginner or seasoned player, it’s a festive way to wrap up the year active and social.
Town Strides Walk/Run by Town Strides
🏃♀️ A social walk/run that mixes fitness with community vibes. Explore the neighborhood, set goals, and end the year on a healthy, connected note surrounded by fellow movement enthusiasts.
Friday | January 2, 2025
Fika Flow : a new year reset by Anew Method by Allyson
☕ Ease into the new year with gentle flow and mindful movement. Think of it as a reset for your body and mind, blending pilates-inspired stretches with a calming, community-centered atmosphere.
Unwind by the Bay | Free Community Yoga Series by The Iron Mat
🌊 A free yoga session by the water that invites relaxation, deep breathing, and grounding postures. Perfect for melting tension and connecting with others in a peaceful, scenic setting.
Saturday | January 3, 2025
Outdoor Zumba by CardioWithCarah
💃 Get your heart pumping with an upbeat outdoor Zumba class. Dance, sweat, and smile with the group while soaking in fresh air and positive vibes — a fun way to kickstart your weekend.
Radiant Resonance: Cacao & Sound Bath Ceremony by Renew Collective
✨ Immerse yourself in a soothing cacao and sound bath experience. Relax, rejuvenate, and tune into calming vibrations that nurture body, mind, and spirit in a communal, serene setting.
Sunday | January 4, 2025
Slow Jam Sundays by running wylder
🎶 Wrap up the week with a relaxed, social run set to chilled tunes. It’s a low-pressure, fun-paced session that lets you move, connect with others, and recharge for the week ahead.
This Week in San Francisco: Move, Restore, Connect
From pilates and vinyasa to Zumba, sound baths, and community runs, this week blends active fun with mindful restoration. There’s space for everyone — come solo, bring a friend, and start your year energized and inspired.
📲 Find more San Francisco fitness and social events on the Sweatpals App.
Follow our SF Instagram (@sweatpalssf) to stay up-to-date on what’s happening in your favorite city!