New York Fitness Events in January
January in NYC kicks off with high-energy runs, sunrise pilates, dance workouts, and immersive wellness experiences across the city and beyond. From weekday sweat sessions to weekend escapes, this lineup is all about starting 2026 strong while meeting new people and building community.
Whether you’re here to train, dance, hike, or simply reset your routine, these January events make it easy to stay active, social, and inspired all month long.
Thursday | January 1, 2026
BOXCLUB NYC - Thursdays by BOXCLUB NYC
🥊 Start the year throwing punches and building confidence with this high-energy boxing workout. Expect a full-body sweat, motivating coaches, and a welcoming NYC fitness crowd that’s perfect for beginners and seasoned boxers alike.
STRONG Nation by Shape Up NYC
💥 This music-driven workout combines strength, cardio, and bodyweight training into one powerful session. Move to the beat, push your limits, and connect with others who want to start the new year feeling strong and accomplished.
Friday | January 2, 2026
Queens Sunrise Pilates Pop-Up by LIZLATES
🌅 Welcome the morning with a refreshing pilates flow as the sun rises over Queens. This pop-up blends mindful movement, core strength, and calm energy, making it an ideal way to reset your body and mindset.
Tuesday | January 6, 2026
Tuesday Speed Run by Brooklyn Heights Run Club
🏃♂️ Add some speed to your weekly routine with a structured run focused on pace and progression. You’ll train alongside a supportive run crew that balances performance, accountability, and post-run community vibes.
Thursday | January 8, 2026
Martial Arts at Bryant Park by Bryant Park Corporation
🥋 Learn martial arts fundamentals right in the heart of Manhattan. This outdoor session blends discipline, strength, and coordination while offering a unique way to move and connect in one of NYC’s most iconic parks.
Saturday | January 10, 2026
Evergreen Escape: Mt. Minsi Hike by OUTSIDERS NYC
🥾 Escape the city for a scenic hike surrounded by fresh air and winter greenery. This guided outdoor adventure is perfect for nature lovers looking to reset, explore, and bond with fellow hikers.
Monday | January 12, 2026
Hip-Hop Cardio Dance Workout by Society of Unique Artists
🎶 Turn up the music and break a sweat with this hip-hop–inspired dance cardio class. Expect fun choreography, big energy, and an inclusive space where movement and self-expression take center stage.
Tuesday | January 13, 2026
Queer Affirming Strength + Conditioning by Young Savage Fitness - coaching and werkouts NYC
🏳️🌈 Build strength in a supportive, affirming environment designed for the queer community. This session focuses on functional training, confidence, and connection, creating space to feel empowered inside and outside the gym.
Wednesday | January 14, 2026
DAYBREAKER NYC // DUSK // JAN 14 by DAYBREAKER New York
🌈 Dance, move, and celebrate life at this iconic sober dance party experience. Expect uplifting music, joyful movement, and a vibrant crowd that comes together to start the day feeling energized and inspired.
Thursday | January 15, 2026
Manifestation Party: Dream Year Edition by The Beauty Boost Buffalo
✨ Set intentions and connect with like-minded women at this goal-setting and wellness-focused gathering. Through guided activities and conversation, you’ll map out your dream year with clarity and positive energy.
Sunday | January 18, 2026
Outdoor Wellness Experience @ Amanda Jean NYC by Amanda Jean NYC
🌿 Reconnect with your body through mindful movement and wellness practices outdoors. This experience blends fitness, breathwork, and community in a refreshing setting that encourages balance and intention.
Monday | January 19, 2026
Monday Morning Recovery Laps by Hilltop Bicycles NYC - Lower East Side
🚴♀️ Ease into the week with a relaxed cycling session focused on recovery and flow. Perfect for all levels, this ride emphasizes movement, conversation, and starting Monday with steady energy.
Tuesday | January 20, 2026
Tuesday Night Run / Walk by Dubset Running Collective
🌃 Choose your pace and enjoy a social run or walk through the city after dark. This inclusive meetup welcomes all fitness levels and prioritizes consistency, connection, and good vibes.
Wednesday | January 21, 2026
Godspeed Run Club by Godspeed Run Club
⚡ Join a dedicated run crew focused on discipline, progress, and community. Whether you’re chasing speed or simply staying consistent, this run offers structure, motivation, and strong group energy.
Saturday | January 24, 2026
Swolemate x 305 Fitness by Swolemate
💃 A dance-fueled workout that blends cardio, strength, and party vibes. Expect flashing lights, high-energy music, and a fun social atmosphere that turns fitness into a full-on experience.
Wednesday | January 28, 2026
HIIT x STEP SWEAT SESSION by Anastasia D
🔥 Push your limits with a dynamic combo of HIIT and step-based cardio. This session is designed to boost endurance, burn calories, and keep workouts exciting with creative movement patterns.
Thursday | January 29, 2026
Booty Bands Thursday! by Estherlin
🍑 Target your lower body with resistance band exercises that deliver a serious burn. This upbeat class focuses on glutes, strength, and confidence while keeping the energy light and motivating.
Saturday | January 31, 2026
Silent Disco Sculpt and Connection by Inner Wealth Collective
🎧 Sculpt, sweat, and move to your own beat in this silent disco–style workout. Headphones, mindful strength training, and intentional connection come together for a unique and grounding experience.
January in NYC: Move, Connect & Reset
From sunrise pilates and speed runs to dance parties and outdoor escapes, January is packed with ways to stay active and meet your people. Whether you’re easing into fitness or going all-in on new goals, there’s something on the calendar for you.
📲 Discover more NYC events on Sweatpals and keep your 2026 momentum going strong.