San Francisco Fitness Events This Week (January 12–January 18)
From paddle sessions and yoga flows to line dancing, boxing, and community walks, San Francisco is full of ways to move, connect, and recharge this week. Whether you’re looking to sweat, try something new, or meet fellow wellness enthusiasts, there’s a little something for everyone in the Bay Area.
Monday | January 12, 2025
INTRO TO PADEL @ SOUTH SAN FRANCISCO by Park Padel San Francisco
🏓 Curious about padel? This beginner-friendly intro session covers the basics while you meet new friends and enjoy a fun, social court environment.
Monday Line Dance Party by CardioWithCarah
💃 Shake off the Monday blues with high-energy line dance moves! Great music, supportive community, and lots of laughs make this a feel-good start to your week.
Tuesday | January 13, 2025
Intro to Padel by Shawyan ziari
🏓 Another chance to dive into padel basics! Perfect for beginners, social players, and anyone looking for a fun way to get active and meet new people.
Tuesday Night Sauna Garden by Alchemy Springs
🔥 Sweat, relax, and recharge in a soothing sauna garden session. A cozy, mindful way to end the day while connecting with a wellness-minded community.
Wednesday | January 14, 2025
Track / Park Run by Excelsior Running Club
🏃♀️ Midweek miles with a friendly running club! Enjoy a mix of track and park terrain while meeting local runners and staying motivated.
Oceanic Yoga Flow by Zenses Immersive
🌊 Flow through a calming ocean-inspired yoga sequence designed to stretch, relax, and reconnect. Perfect for grounding midweek energy.
Friday | January 16, 2025
Unwind by the Bay | Free Community Yoga Series by The Iron Mat
🧘♀️ End the week with gentle stretches and mindful breathing by the Bay. A free, community-focused yoga session to reset your body and mind.
Saturday | January 17, 2025
Boxing & Self Defense by PowerPlaySF
🥊 Learn practical self-defense moves while getting a high-energy workout. Build confidence, strength, and meet other active members of the community.
The Blend: Coffee and R&B - San Jose by Over The Top
☕🎶 Chill with coffee, R&B vibes, and good company in San Jose. A relaxing, social way to spend your Saturday morning with friends and new connections.
Sunday | January 18, 2025
Marina Plunge Club
❄️ Brave the waters and refresh your body with a social plunge! A fun, invigorating way to end the week with energy and community vibes.
Wellness Walk Lafayette Reservoir by Renew Collective
🚶♂️ Take a scenic, mindful walk around Lafayette Reservoir. Connect with nature, meet wellness-minded friends, and finish the week feeling grounded.
This Week in San Francisco: Move, Connect, Recharge
Wrap up your week in San Francisco feeling energized, social, and refreshed. From padel and yoga to boxing, sauna sessions, and mindful walks, the Bay Area is buzzing with ways to move, connect, and try something new. Bring a friend or come solo — there’s space for everyone this week!
📲 Discover more events and join the community — download the Sweatpals App
Follow our SF Instagram (@sweatpalssf) to stay up-to-date on what’s happening in your favorite city!