Austin Fitness Events This Week (January 19–January 25)
From dance-floor cardio and track workouts to chakra healing, coworking wellness, and beachside competition, Austin is bringing big energy this week. Whether you’re here to sweat hard, move mindfully, or connect with community, these events make it easy to plug in and feel supported.
Monday, January 19, 2026
Dance Party Fitness by Dance with Monica ATX
💃 Turn your Monday into a full-on vibe with a dance-powered workout that feels more like a party than exercise. Expect upbeat music, easy-to-follow moves, and nonstop energy that gets your heart pumping while keeping things fun, welcoming, and stress-free for all levels.
Monday track night by No Excuses Except Lightning
🏃♂️ Kick off the week with a focused track session designed for runners who love structure and community. This meetup blends intervals, pacing work, and encouragement from fellow athletes, making it perfect whether you’re training seriously or just building consistency.
Tuesday, January 20, 2026
Un1eashed 🔥 by wilder fitness
🔥 A high-energy strength and conditioning workout that pushes limits while keeping things social and fun. Expect powerful movements, motivating coaching, and a crew that cheers you on, followed by relaxed post-workout connection that makes the sweat totally worth it.
vinyasa yoga at mesa rim by mesa rim climbing center
🧘 Flow through a balanced vinyasa practice designed to build strength, mobility, and breath awareness. Set in a climbing gym environment, this class is grounding yet energizing, offering climbers and yogis alike a supportive space to reset and move with intention.
Wednesday, January 21, 2026
Strength Swing At Squatch by Danielle Gertner
🏋️♀️ This kettlebell-focused session blends strength training with dynamic swings to build power and confidence. You’ll work through smart programming, learn solid technique, and feed off a motivating group atmosphere that makes midweek training feel exciting instead of draining.
Fully Focused Cowork At Bathe by BATHE
💻 Get productive in a calm, wellness-forward coworking space designed to help you actually focus. This session mixes intentional work blocks with gentle breaks, creating a refreshing alternative to coffee shops while connecting you with like-minded creatives and professionals.
Thursday, January 22, 2026
Embodyed by EMBODYED
🌿 A somatic movement experience centered on body awareness, breath, and emotional release. This class invites you to slow down, tune in, and reconnect with yourself through guided movement that supports nervous system regulation and deeper mind-body connection.
Power Vinyasa by HIT Athletic
⚡ A strong, athletic yoga flow that challenges endurance while keeping movement fluid and intentional. Expect heat-building sequences, strength holds, and mindful transitions that leave you sweaty, centered, and feeling accomplished heading into the end of the week.
Friday, January 23, 2026
Pilates In The Club Atx by Pilates In the Club
🎶 Classic pilates meets nightclub energy in this beat-driven mat session. You’ll work core, glutes, and posture while moving to loud music and fun vibes, making it a perfect Friday workout if you want results without the serious studio feel.
Early Afternoon Pickleball by Pickleland
🏓 Sneak in some midday fun with a casual pickleball meetup that blends friendly competition and social play. Great for beginners and regulars alike, this session is all about movement, laughs, and connecting with Austin’s growing pickleball community.
Saturday, January 24, 2026
Sound Healing Training by WildHeart Yoga
🔔 Dive deep into the world of sound healing with a training designed for both practitioners and curious learners. You’ll explore instruments, vibration, and energetic principles in an immersive experience that supports personal growth and intentional facilitation skills.
Bloodlines Pep Talk by SquatchFrontierFitness
🧠 A motivational talk focused on mindset, discipline, and personal legacy. This gathering brings together community members for inspiration, reflection, and honest conversation, offering a powerful reset if you’re looking to reconnect with purpose and drive.
Sunday, January 25, 2026
New Year's Energy Reset: Chakra Healing+ Sound by SOUL ADVENTURES ATX
✨ Ease into the new year with a calming chakra-focused session that blends yin-style stillness and sound healing. Designed to clear stagnant energy and restore balance, this experience supports emotional release, relaxation, and a grounded start to the week ahead.
The Meltdown Sand Tourney by SIP ‘N’ SERVE - VOLLEYBALL
🏐 Bring the heat to the sand with this lively volleyball tournament packed with competitive play and social energy. Whether you’re in it to win or just love beach vibes and teamwork, this event delivers movement, adrenaline, and community fun.
Connection Walk by The Unbuzzed Club
🚶 A relaxed, alcohol-free community walk focused on meaningful conversation and genuine connection. This event creates space to slow down, meet new people, and build friendships in a supportive environment that prioritizes presence and intentional social time.
This Week in Austin: Move, Reset, and Connect
From dance workouts and track nights to sound healing, coworking wellness, and sand volleyball, Austin’s calendar is packed with ways to move your body and meet your people. Show up solo or bring a friend — there’s a welcoming vibe waiting at every stop.
📲 Find more local events and build your wellness routine on the Sweatpals App.
Follow our Austin Instagram (@sweatpalsaustin) to stay up-to-date on what’s happening in your favorite city!