San Francisco Fitness Events This Week (January 19–January 25)
From waterfront yoga flows to high-energy track sessions and community dance, San Francisco is brimming with ways to move, connect, and recharge this week. Whether you’re looking for mindful wellness or fun group fitness, there’s something for everyone.
Monday | January 19, 2026
Monday Line Dance Party (Berkeley) by CardioWithCarah
💃 Kick off the week with a fun line dance session in Berkeley. Learn new steps, groove to upbeat tracks, and enjoy a supportive, social workout community.
Intro to Padel @ South San Francisco by Park Padel San Francisco
🎾 New to padel? This intro class is perfect for learning the ropes, meeting fellow players, and enjoying a fun, active afternoon on the courts.
Tuesday | January 20, 2026
Track Workout by Strides and Vibes Track Club
🏃♀️ Push your pace and improve your form in a guided track workout. All levels welcome for an energizing session that combines cardio and community energy.
Pilates & Tone @ PowerPlaySF by PowerPlaySF
🧘♀️ Strengthen, tone, and stretch in this Pilates session. Focused on core and balance, it’s a fun way to improve posture and leave feeling energized.
Wednesday | January 21, 2026
Excelsior RC Track / Park Run by Excelsior Running Club
🌳 Enjoy a refreshing park run with fellow local runners. A perfect midweek boost for fitness, fresh air, and social connection in San Francisco.
Walk/Run by Town Strides
👟 Whether you walk or run, this session is all about moving together, building community, and enjoying the outdoors with like-minded enthusiasts.
Friday | January 23, 2026
Unwind by the Bay | Free Community Yoga Series by The Iron Mat
🌊 End the week with calming yoga by the bay. Free and open to all levels, this session combines breath, flow, and community energy for a peaceful start to your weekend.
Saturday | January 24, 2026
Yoga with Reza by Alchemy Springs
🧘♂️ Flow through mindful yoga sequences with Reza. Strengthen, stretch, and recharge while connecting with a friendly wellness-focused community.
Yoga, Dance and Mantra by studiobylivebetter
💫 Blend movement, rhythm, and intention in this holistic session. Expect yoga flows, dance, and mantras that lift energy and foster a sense of community.
Sunday | January 25, 2026
Inversion Immersion by Yoga Flow SF - Noe
🤸♀️ Explore inversions safely in a supportive group setting. Perfect for boosting strength, confidence, and a playful approach to your yoga practice.
Slow Jam Sundays by running wylder
🎶 End the week with a slow, social run set to curated beats. Walk, jog, or run while connecting with a laid-back San Francisco running community.
This Week in San Francisco: Flow, Move, Connect
From yoga by the bay to track workouts, padel, and mindful movement sessions, San Francisco offers a week full of wellness, fitness, and community energy. Come solo or bring friends — there’s space for everyone to sweat, recharge, and connect.
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