Los Angeles Fitness Events This Week (January 26–February 1)
From ocean swims and beach yoga to sound baths, track nights, and surf culture workshops, Los Angeles is bringing coastal movement and mindful energy all week long. Whether you’re chasing endorphins, ocean air, or a deep nervous-system reset, this lineup delivers West Coast wellness at its finest.
Monday | January 26, 2026
SBS Monday Pool Swims by South Bay Squad
🏊♀️ Start the week with structured pool laps alongside a supportive swim community. This session is ideal for building endurance, refining technique, and staying consistent—whether you’re training seriously or just love moving in the water.
Outdoor Sound Bath Class and Breathwork in Manhattan Beach by Blessed and Abundant Healing
🔔 Unwind with an open-air sound bath paired with guided breathwork near the ocean. Expect calming vibrations, deep relaxation, and a grounding experience that melts stress while connecting you to nature and community.
Tuesday | January 27, 2026
Tuesday Track Nights at Chittick! by Happy Out Run Club
🏃♂️ A weekly track meetup designed to improve speed, form, and confidence. With guided intervals and a motivating group, this run club favorite blends performance training with upbeat social energy.
BEACH YOGA & PILATES by Fitness Wellness Strength & Pilates
🧘♀️ Flow and sculpt right on the sand with a balanced blend of yoga and pilates. This seaside class focuses on strength, flexibility, and breath while soaking up fresh air and coastal calm.
Wednesday | January 28, 2026
Training Day - Hybrid Fitness Class by The Training Lab LA
🏋️♂️ A high-performance hybrid workout combining strength training, conditioning, and functional movement. Designed to challenge your full body, this class delivers intensity, structure, and serious results in a motivating group setting.
Thursday | January 29, 2026
Vinyasa Flow by Studio Om
🌊 A smooth, breath-led vinyasa class that builds heat while encouraging mindfulness and ease. Ideal for yogis seeking fluid transitions, intentional movement, and a steady midweek reset.
Breathwork Release & Reset Class by Breathwork with Kathy
💨 A guided breathwork session designed to help release stored tension and emotional buildup. This class creates space for clarity, grounding, and nervous-system regulation in a safe, supportive environment.
Friday | January 30, 2026
Let’s Sweat It Out! by Jo’s Fitness Studio
🔥 A high-energy fitness class focused on full-body conditioning and feel-good intensity. Expect dynamic circuits, motivating coaching, and a workout that leaves you sweaty, strong, and ready for the weekend.
Surf Like a Venice Local: Spots, Safety & Respect by Rollers Surf & Yoga
🏄♀️ A surf culture workshop covering local spots, ocean safety, and proper lineup etiquette. Perfect for beginners or curious surfers who want to build confidence while respecting Venice’s unique surf community.
Saturday | January 31, 2026
New Year 9 Hole Course Meetup by OC Girls Golf Club
⛳ A casual 9-hole golf meetup designed to build skills and community in a supportive environment. Great for all levels, this event blends light competition, social connection, and outdoor fun.
THE JUMP x REDSALT: Beach Workout + Afters by THE JUMP
🏖️ A high-energy beach workout followed by relaxed after-hours social time. Come for the sweat and stay for the connection—this event perfectly captures LA’s blend of fitness, sunshine, and community vibes.
Sunday | February 1, 2026
Beachfront Mat-Pilates by TractFit
🌞 A mat pilates session set right along the shoreline, focused on core strength, stability, and mindful movement. Ideal for easing into Sunday while enjoying ocean views and fresh air.
DEUCE Breath + Exposure by DEUCE Gym
❄️ A powerful combination of guided breathwork and controlled exposure designed to build resilience. This challenging yet rewarding session helps sharpen focus, regulate stress, and strengthen mind-body connection.
This Week in Los Angeles: Coast, Community, Consistency
From pool swims and track nights to beach workouts, sound baths, and surf culture, LA’s wellness scene is flowing strong. Whether you’re training hard or slowing things down, there’s space to move, connect, and reset.
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