San Francisco Fitness Events This Week (January 26–February 1)
From breezy outdoor yoga and dance-floor cardio to sauna nights, full-moon healing, and community runs by the bay, San Francisco is serving movement and connection all week long. Whether you’re craving a mellow reset or a high-energy sweat, this lineup makes it easy to plug in, show up, and feel part of something.
Monday | January 26, 2026
yoga with Alicia by om nom nom | donation based outdoor yoga | SF
🧘♀️ Ease into the week with a donation-based outdoor yoga flow that’s all about accessibility, breath, and community energy. Expect grounding poses, gentle strength, and a welcoming vibe that’s perfect for beginners or seasoned yogis who want to stretch, unwind, and move mindfully in fresh air.
Monday Line Dance Party (Berkeley) by CardioWithCarah
🤠 Turn your Monday into a mini celebration with this upbeat line dance party packed with cardio, rhythm, and laughter. You’ll learn easy-to-follow dances, break a sweat without pressure, and leave feeling energized, confident, and surprisingly joyful heading into the rest of the week.
Tuesday | January 27, 2026
Tuesday Night Sauna Garden by Alchemy Springs
🔥 Unplug and melt into an evening of heat, contrast, and calm inside the sauna garden. This experience is all about stress release, circulation, and slow conversation, making it ideal if you’re craving recovery, cozy vibes, and a midweek wellness ritual that feels deeply restorative.
Intro to Padel by Shawyan ziari
🎾 Curious about padel? This beginner-friendly intro breaks down the basics of the fast-growing sport in a fun, supportive environment. You’ll learn rules, techniques, and gameplay while meeting others who want to try something new and stay active without taking it too seriously.
Wednesday | January 28, 2026
Excelsior RC Track / Park Run
🏃♂️ A classic track or park run that welcomes all paces, goals, and experience levels. Whether you’re training consistently or just showing up for accountability, this run offers structure, friendly motivation, and that feel-good runner’s high that carries you through the rest of the day.
Town Strides Walk/Run by Town Strides
🚶♀️ This inclusive walk/run blends movement with conversation and connection, making it perfect if you want something social and low-pressure. Go at your own pace, meet new faces, and enjoy a midweek reminder that showing up is what really counts.
Thursday | January 29, 2026
MOVE AND HOOP Co-Ed Adult Basketball Workout! by Move And Hoop Adult Fitness Class
🏀 Get your heart pumping with a basketball-inspired workout that mixes drills, conditioning, and playful competition. This co-ed session is designed for adults of all skill levels who want a dynamic sweat, great music, and a team-style energy that makes fitness feel fun again.
Reset Ritual by MNTSTUDIO
✨ Step away from the noise and into an intentional reset ritual focused on reflection, grounding, and nervous system care. Expect a thoughtfully curated experience that helps you release stress, reconnect with yourself, and move into the end of the week feeling lighter and clearer.
Friday | January 30, 2026
Intro to Padel @ The Embarcadero by Park Padel San Francisco
🌊 Learn padel basics with waterfront views at the Embarcadero. This intro session combines movement, skill-building, and social vibes, making it an easy way to kick off your weekend while trying a trending sport in one of San Francisco’s most scenic spots.
Unwind by the Bay | Free Community Yoga Series by The Iron Mat
🌅 Close out the workweek with free community yoga right by the bay. This gentle flow focuses on stretching, breath, and presence, offering a calm transition into the weekend while surrounded by open skies, water views, and supportive community energy.
Saturday | January 31, 2026
WNRR SF Saturday NYNY by We're Not Really Runners
👟 A social Saturday run that’s more about vibes than pace. Expect casual miles, friendly banter, and a welcoming group that proves you don’t have to be “really” a runner to enjoy movement, consistency, and community on a weekend morning.
Full Moon Sound Bath with Restorative Yoga & Reiki Healing by Yoga Flow SF - Ocean
🌕 Align with the full moon through restorative yoga, sound healing, and reiki energy. This deeply calming experience is designed to help you release tension, slow down your mind, and leave feeling grounded, nurtured, and energetically refreshed.
Boxing & Self Defense by PowerPlaySF
🥊 Build confidence, strength, and real-world skills in this boxing and self-defense session. You’ll learn practical techniques while getting a full-body workout, all in an empowering environment that encourages focus, resilience, and personal growth.
Sunday | February 1, 2026
Sacred Seasons Yoga & Breathwork – Imbolc by Studiobylivebetter
🌱 Honor the seasonal shift with yoga and breathwork inspired by Imbolc themes of renewal and intention. This session blends movement and mindful breathing to help you reflect, reset, and plant seeds for the weeks ahead in a supportive, soulful space.
Slow Jam Sundays by running wylder
🎶 End the week with an easygoing run set to smooth, slow-jam vibes. This community meetup is all about relaxed pacing, good music, and connection, making it a perfect Sunday reset before easing back into the rhythm of a new week.
This Week in San Francisco: Move, Reset, Repeat
From outdoor yoga and waterfront padel to full-moon healing and feel-good runs, this week is stacked with ways to move your body and connect with your city. Show up solo or bring a friend — there’s room for you in every circle.
📲 Discover more local wellness, fitness, and social events by exploring the Sweatpals community.
Follow our SF Instagram (@sweatpalssf) to stay up-to-date on what’s happening in your favorite city!