From **early morning walks** to **sunset soundbaths**, **sprints**, **soccer**, and **acro jams** — **this week in Austin** is packed with ways to move, meet up, and feel good. Whether you're into grounding flows or high-speed fun, this city's got your vibe covered.

## **Monday | May 5, 2025**

### [Glute and Quads with No Limits! by No Limits Fitness](https://sweatpals.com/event/glute-and-quads-with-no-limits/2025-05-05)

🍑 Build strength and confidence in this lower-body-focused session. Expect burn, sweat, and solid vibes.

### [Pick Up Soccer by Sphere@Shady](https://sweatpals.com/event/pick-up-soccer-shadylanepitch/2025-05-05)

⚽ Show up and jump into the game — no team required. Great energy, fast pace, and always fun.

## **Tuesday | May 6, 2025**

### [Tuesday Run Social by East Austin Run Club](https://sweatpals.com/event/tuesday-run-social/2025-05-06)

🏃‍♀️ A casual group run through East Austin. All paces welcome — come for the cardio, stay for the community.

### [Beach Bumps Tuesdays South by SIP 'N' SERVE - VOLLEYBALL](https://sweatpals.com/event/beach-bump-tuesdays-south)

🏐 Spike, serve and sip your way through this beach volleyball social. Laid-back and always a good time.

## **Wednesday | May 7, 2025**

### [Wake & Walk By Megan Malloy ATX](https://sweatpals.com/event/wake-walk-atx-bf43ba/2025-05-07)

🌅 Start your day with sunshine, steps, and solid convo. Easy pace, feel-good energy.

### [HGG WALKING CLINIC by Hot Girl Golf](https://sweatpals.com/event/hgg-walking-clinic-d00)

🏌️‍♀️ Perfect your posture and movement on the course. It's part clinic, part confidence builder.

## **Thursday | May 8, 2025**

### [Weekly THURSDAY Workout by Warrior Women ATX](https://sweatpals.com/event/weekly-thursday-twerkout/2025-05-08)

🔥 Strength, sweat, and a little sass. This all-female workout is empowering, energizing, and full of community.

## **Friday | May 9, 2025**

### [APR Open Play by Capital City Pickleball](https://sweatpals.com/event/open-play-at-apr/2025-05-09)

🥒 Whether you're a pro or just paddle-curious, this is the place to rally, laugh, and level up.

### [Sunset Yoga & Soundbath by SOUL ADVENTURES ATX](https://sweatpals.com/event/sunset-yoga-soundbath-639f2)

🧘‍♀️ Slow it down with a flow into a deep sound healing session. End your week on a high (vibe).

## **Saturday | May 10, 2025**

### [FULLCIRCLE Run Club x Haus of B. Pilates](https://sweatpals.com/event/fullcircle-may-run-club-x-haus-of-b-pilates)

🏃‍♂️🏋️‍♀️ Two workouts in one: a social run followed by a strengthening pilates session. Plus, great people.

### [Coffee & Chill 5/10 by Coffee & Chill ATX](https://sweatpals.com/event/coffee-chill-510)

☕ Come as you are and hang out with the crew. Low-pressure, high-connection Saturday morning vibes.

## **Sunday | May 11, 2025**

### [Sunday Sprints #47 by SUNDAY SPRINTS](https://sweatpals.com/event/sunday-sprints/2025-05-11)

💨 Start your Sunday strong with speed-focused sprints and good people pushing each other forward.

### [Sunday Acro Jams at Barton Springs by AcroYogaAustin](https://sweatpals.com/event/sunday-acro-jams-at-barton-springs-6f2a6a/2025-05-11)

🤸‍♀️ Flip, fly, and connect with a supportive acro crew. Beginners welcome — it's as playful as it gets.

### [Adult Tumbling Night by No Girl Walks Alone](https://sweatpals.com/event/adult-tumbling-night-dcf864)

🤹‍♀️ Backflips not required. This is your space to roll around, try new things, and tap into your inner kid.

# Austin's Moving — Are You In?

Whether you're sweating in the sand, running through Eastside streets, or unwinding to singing bowls, **this city is better when you're part of it**. Show up for yourself — your people are waiting.

📲 **Find more events, build your fitness fam, and never miss a beat —**

[**Download the SweatPals App**](https://sweatpals.com/)

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