From **sunset candlelight Pilates** to **community cleanups** and **high-energy boxing classes**, Chicago's wellness scene is buzzing this week. Whether you're rolling out your mat or lacing up your sneakers, there's something here to move your body and connect with your people.

## **Monday | April 21, 2025**

### [Yoga After Work by Lure to yoga](https://sweatpals.com/event/yoga-after-work/2025-04-21)

🧘‍♀️ Unwind and reset after work with this rejuvenating yoga session. Expect mellow flows, mindful breath, and that post-yoga glow that hits *just right*.

## **Tuesday | April 22, 2025**

### [Clean the Street Walk by STRENGTH IN THE CITY](https://sweatpals.com/event/clean-the-street-walk)

🚶‍♂️ Give back while getting your steps in. This walk is all about community care — cleaning up the streets, connecting with others, and moving with intention.

## **Wednesday | April 23, 2025**

### [RNRC Wednesday Run by River North Run Club](https://sweatpals.com/event/rnrc-wednesday-run/2025-04-23)

🏃‍♀️ Midweek miles, city views, and that post-run runner's high. Whether you're sprinting or strolling, all paces are welcome.

### [Rise Pilates Club - Sunset Candlelight by Rise Pilates Club](https://sweatpals.com/event/rise-pilates-club-sunset-candlelight-4509b)

🕯️ Flow through gentle movements by candlelight as the sun sets over the city—a dreamy way to wind down and feel fully present.

## **Thursday | April 24, 2025**

### [Arc'teryx Rush St x Friendrunning Run Club by FRIENDSRUNNING](https://sweatpals.com/event/arcteryx-rush-st-x-friendrunning-run-club)

👟 Join this collab-run club and cruise through the city streets with a crew that knows how to keep it fun and inclusive. Post-run hangs are always encouraged.

## **Friday | April 25, 2025**

### [Cosmic Flow: naps x sacred flow collab by Sacred Flow Collective](https://sweatpals.com/event/cosmic-flow-naps-x-sacred-flow-collab)

🌌 Yin meets vibe. This unique collab blends sacred movement and deep rest for a truly cosmic experience. Come open-minded, leave recharged.

## **Saturday | April 26, 2025**

### [45 MIN BODIED BOXING by Body by MJ](https://sweatpals.com/event/bodied-boxing)

🥊 Get in, get sweaty, get bodied. This high-energy boxing class builds strength, endurance, and confidence — one jab at a time.

### [Glow Up Walk by Glow Collective Chicago](https://sweatpals.com/event/glow-up-walk)

✨ Strut into your power on this community walk that's all about empowerment, connection, and a little extra sparkle.

## **Sunday | April 27, 2025**

### [Rise & Thrive by Chi Girl Wellness](https://sweatpals.com/event/rise-thrive)

🌞 A Sunday morning reset for your mind, body, and soul. Move, reflect, and connect in a supportive space built for thriving.

### [Yoga Session: Wellness Beyond The Game by YOUR MENTALL MATTERS](https://sweatpals.com/event/yoga-session-wellness-beyond-the-game)

🧘‍♂️ This isn't just yoga — it's a mental wellness experience. Come for the movement, stay for the healing.

## This Week in Chicago: Move with Purpose, Connect with Community

From glow-ups to deep breaths, this week is stacked with ways to feel good and find your people. Show up solo or bring your crew — the city's waiting for you.

💡 **Want to explore even more events?**

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