Whether chasing a **sunrise sip**, exploring the city's history on foot, or flowing into zen — this week's events are all about grounding, energizing, and connecting. Pick your pace. Find your people.

## **Monday | May 5, 2025**

### [Yoga After Work by Lure to yoga](https://sweatpals.com/event/yoga-after-work/2025-05-05)

🧘‍♀️ Clock out, roll out. End your Monday with an after-work wind-down that stretches the stress away.

## **Tuesday | May 6, 2025**

### [Walking/Running Tour of the Haymarket Riots with Author Joseph Rulli](https://sweatpals.com/event/walkingrunning-tour-of-the-haymarket-riots-with-author-joseph-rulli-4b24)

🚶‍♂️🏃‍♀️History + movement in one unique experience. Learn Chicago's story, one step at a time.

## **Wednesday | May 7, 2025**

### [Pop Up Event at CPY Bucktown by Wellness4Every1](https://sweatpals.com/event/class-swag-core-power-yoga)

🔥 A sweaty midweek celebration with CorePower vibes, swag, and community feels.

### [Yoga Sculpt by Get Whealthy](https://sweatpals.com/event/yoga-sculpt-242e7)

💪 A high-energy sculpt session to break a sweat and build strength — music bumping, mood-lifting.

## **Friday | May 9, 2025**

### [Sip the Sun: Sunrise Series by ritapwithyogatea](https://sweatpals.com/event/sip-the-sun-sunrise-series/2025-05-09)

🌞 A dreamy way to start the day — sunrise movement followed by tea, nature, and intention-setting.

### [GCRC Friends Fridays by Gold Coast Run Club](https://sweatpals.com/event/gcrc-friends-fridays/2025-05-09)

👟 Meet up, move together, and close the week with a feel-good run crew. First-timers welcome!

## **Saturday | May 10, 2025**

### [Chicago Fullbody Burner IRL (We The People Studio) by Movement by MK](https://sweatpals.com/event/chicago-pop-up)

🔥 Bring the energy — and a towel. This one's a full-body, sweat-drenched group vibe.

### [Pilates & Prosecco's by STRENGTH IN THE CITY](https://sweatpals.com/event/pilates-proseccos-21f0f2)

🧘‍♀️🍾 Mat work + mimosas = your new fave Saturday ritual.

### [Yoga Sculpt X Vinyasa Flow by LD Yoga Sculpt](https://sweatpals.com/event/yoga-sculpt-x-vinyasa-flowf)

✨ Sculpt meets flow for the perfect strength + stretch blend. You'll leave energized and zen'd out.

## **Sunday | May 11, 2025**

### [Sunday Morning Zen by Bultasa Zen Group](https://sweatpals.com/event/sunday-morning-zen/2025-05-11)

🧘‍♂️ Quiet, stillness, and presence. Come reset with seated meditation and intentional breathing — the perfect Sunday reset.

# Chi-Town, You're On the Move

This week's line-up is calm, strong, and connected — just like the people showing up for it. Pick your vibe and step into it.

💡 **Want to explore even more events?**

[**Download the SweatPals App**](https://sweatpals.com/) to discover the best workouts, wellness sessions, and fitness experiences near you!

<img src="https://ilove.sweatpals.com/api/files/b957d30a-74e4-49ae-bb4a-11698135cf95" height="270" width="216" />

Follow our Chicago Instagram ([@sweatpals\_chicago](https://www.instagram.com/sweatpals_chicago/)) to stay up-to-date on what's happening in your favorite city!