From **Cinco de Mayo runs** to **dog jogs**, **coffee + pilates**, and **pickleball with the crew**, **Houston is moving this week** — and there's a place for you in it. Explore movement that fits your mood, your pace, and your people.

## **Monday | May 5, 2025**

### [Free Movement Mondays by Blossom with Mya Rose](https://sweatpals.com/event/free-movement-mondays/2025-05-05)

💃 Drop into your body with dance-inspired movement and mindful connection. Open, grounding, and joy-filled.

### [Cinco De Mayo Run by Sol Run Club](https://sweatpals.com/event/cinco-de-mayo-sol-run)

🌮 Celebrate with miles and smiles. Post-run festivities included — spice level: fun.

## **Tuesday | May 6, 2025**

### [Sphere - Pickup Play Outdoor by OMNI X Sphere](https://sweatpals.com/event/sphere-pickup-play-outdoor/2025-05-06)

⚽⚾ Outdoor, high-energy, and spontaneous. Bring your A-game (or just show up for the fun).

### [Tuesday Zumba with Meika by MoveLikeMeika LLC](https://sweatpals.com/event/tuesday-zumba-with-meika/2025-05-06)

💃 High vibes, loud beats, and zero judgment. You'll sweat, smile, and maybe learn a few new moves.

## **Wednesday | May 7, 2025**

### [Texas Lady Crushers by Climb Capuchin](https://sweatpals.com/event/texas-lady-crushers/2025-05-07)

🧗‍♀️ Ladies who climb, support, and cheer each other on. No gatekeeping — just grip strength and good vibes.

### [Body Art Run Club HTX by Body Art Run Club](https://sweatpals.com/event/body-art-run-club-htx-980/2025-05-07)

🏃‍♂️✨ Run meets community meets creative expression. Come for the pace, stay for the people.

## **Thursday | May 8, 2025**

### [DOGJOG Presented by Fleet Feet & Friends For Life Run Team (FREE)](https://sweatpals.com/event/dogjog-presented-by-fleet-feet-friends-for-life-run-team)

🐶 Jog with your pup (or meet someone else's!). Support rescue animals while getting your steps in.

### [Evening Thursday Yap Session by The Runners Chat](https://sweatpals.com/event/evening-thursday-yap-session-d9668)

🗣️ It's less about the run and more about the convo. Talk miles, life, and everything in between.

## **Friday | May 9, 2025**

### [Houston Black Climbers United by Climb Capuchin](https://sweatpals.com/event/houston-black-climbers-united/2025-05-09)

🧗‍♂️ A space to climb, connect, and empower. All levels are welcome — especially first-timers.

### [Young Professionals Pickleball by YP Pickleball Social](https://sweatpals.com/event/young-professionals-pickleball-437c3c)

🥒 Paddles, partners, and post-match hangs. Networking never felt this fun.

## **Saturday | May 10, 2025**

### [Mats & Margs by Coreporate Collective](https://sweatpals.com/event/mats-margs)

🧘‍♀️ Stretch it out, sip it up. Yoga meets margaritas in this laid-back Saturday celebration.

### [Cafè Con Mamis: Coffee + Pilates by Lante Pilates](https://sweatpals.com/event/caf-con-mamis-coffee-pilates)

☕ Mat pilates, mom vibes, and post-class cafecito. All are welcome — bring a friend or come solo.

### [Slow Flow, Sound Bath, Bath Scrubs by WellnessForHou](https://sweatpals.com/event/slow-flow-sound-bath-bath-scrubs)

🌿 Reset with a full-body experience. Gentle yoga, sound healing, and a self-care DIY bar.

## **Sunday | May 11, 2025**

### [SUNDAY PICKLEBALL @ JAYCEE PARK by Houston Pickleball Pals](https://sweatpals.com/event/sunday-pickleball-jaycee-park-10/2025-05-11)

🎾 Chill, play, repeat. Perfect for all levels — just bring water and good energy.

### [GiveAFit Run Club](https://sweatpals.com/event/giveafit-run-club/2025-05-11)

👟 Run purposefully and meet a supportive crew doing good and moving with intention.

# Houston, We'll See You Out There

This week's line-up is full of energy, ease, and everything in between. **Try something new, bring a friend, or show up solo — there's space for you in this city's movement scene.**

📲 Want more like this?

[**Discover everything local on SweatPals.**](https://sweatpals.com/) Houston's most vibrant fitness & wellness community is just getting started.

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