Miami: Fresh Air, Fitness & Feel-Good Vibes (July 7–13)

This week’s forecast? Sunset yoga, ice baths, social runs, and a touch of festive flair. Whether you’re chasing sweat or stillness, there’s something here to energize your body, recharge your mind, and help you connect with your people.

Monday | July 7, 2025

Free Sunset Yoga by Yoga Drew

🌇 Flow into the week with a lakeside sunset session that’s as soothing as it is scenic. BYO mat and good vibes.

Monday Motivation Group Run by No Sleeping Running Club

🏃‍♂️ Kickstart your week with a community run built for accountability, fun, and a strong stride into Monday night.

Tuesday | July 8, 2025

Pilates sculpt at the beach by Sculpt with Jen

💪 Mat meets sand in this beachside sculpt class designed to tone and elevate your movement routine — ocean breeze included.

SoBe Session: Breath & Ice by Miami Ice Club

🧊 Breathe, plunge, repeat. This transformational combo of breathwork and ice immersion is a must for nervous system resets and serious feel-good energy.

Wednesday | July 9, 2025

RUN & SOCIAL @AGAVE BANDIDO by Pines Running Co.

👟 Knock out your midweek miles with a group that brings the pace and the post-run tacos. Movement + margaritas? Say less.

Wednesday Free Hatha Yoga by Source Vive

🌿 This slow-paced, mindful flow is ideal for grounding midweek. Come stretch it out and tap back into your center.

Thursday | July 10, 2025

FREE Breathwork Thursdays by The Space

🌬️ Connect with your breath and quiet the noise in this intentional, guided experience designed for stillness and clarity.

Happy Hour Social Run @ Wharf by Nameless Run Club

🍻 A light jog, good convo, and a cold drink by the water. Run first, then vibe out — it’s your Thursday tradition.

Friday | July 11, 2025

Miami Yoga Club by STAY FIT 305

🧘‍♀️ Flow with the city’s favorite community-led yoga crew. All levels, all smiles, all about feeling strong.

Sunrise Run + Swim by Get Lost Run Club

🌅 Start your Friday with a sunrise jog and a dip in the ocean. It's equal parts endorphins and refresh.

Saturday | July 12, 2025

Wellness on the River by Wellness On The River

🪷 From yoga to vendors to vibes, this all-day wellness event along the river has everything your mind and body need.

Ice-A-Palooza: Christmas in July by Ice-A-Palooza

🎄 Chill out — literally. This festive cold immersion event mashes up holiday joy and wellness recovery in the most Miami way possible.

Luxe Glow: Pilates & Beauty Day by Lady Boss Club Miami

💄 Stretch, sculpt, and treat yourself. This glam wellness event blends movement with beauty boosts and boss-level confidence.

Sunday | July 13, 2025

Waterfront Wellness by The Cold Collective

💧 Cold plunges, lakeside breathwork, and a grounded Sunday reset. The perfect way to recalibrate before a new week begins.

Pool Pilates with Starr Hawkins: July by The Hub Miami

🏊‍♀️ Abs and arms meet sun and splash. Join the iconic Starr Hawkins for this high-energy poolside pilates party.

ReggaeTONE Pilates by Marleene M

🎶 Feel the beat while you work the burn. This high-tempo mat class fuses Latin rhythms and pilates power for an unforgettable close to your week.

This Week in Miami: Feel Good, Move Together, Show Up for You

Whether you're sweating in the sand, chilling in the plunge, or dancing through your core work — there's something special waiting for you this week. Come solo or bring your people. The vibe is already here.

Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!