Miami Moves: This Week's Best Wellness, Workouts, and Connection (May 5–11)

This week's lineup is full of good energy, better people\*,\* and some of our favorite ways to move — from oceanview flows and dance cardio to sweaty runs and peaceful paddles. 🌴✨ Let's go.

## **Monday | May 5, 2025**

### [Sunsets & Pilates by Marleene Mendoza](https://sweatpals.com/event/sunsets-pilates)

🌅 Sculpt and stretch as the sun dips below the horizon. This outdoor Pilates session is the perfect way to reset after a long Monday.

### [Beginner Shuffle Dancing Combos by Shuffle Sesh](https://sweatpals.com/event/beginner-shuffle-combos)

👟 Learn the basics of shuffle dancing in a fun, beginner-friendly space. No experience needed — just good vibes and quick feet.

## **Tuesday | May 6, 2025**

### [Jump & Fit Hollywood by Jump & Fit](https://sweatpals.com/event/jump-fit-hollywood/2025-05-06)

🔥 Cardio meets coordination in this upbeat jump rope workout set to music. High-energy, low-pressure — and way more fun than the treadmill.

### [Song Circle & Jam by DharmaHealingHouse](https://sweatpals.com/event/kirtan-jam)

🎶 A cozy night of music, mantra, and connection. Bring your voice, your instrument, or just your presence — all are welcome.

## **Wednesday | May 7, 2025**

### [Mingle Run by Sprint Society](https://sweatpals.com/event/mingle-run-b8b89/2025-05-07)

🏃‍♀️ Lace up and link up. This social run is about miles and mingling — perfect for runners who love a good post-jog convo.

### [Have A Day Dogpound Workout Club by Have-A-Day Club](https://sweatpals.com/event/have-a-day-dogpound-workout-club/2025-05-07)

💪 Get in your grind with this community-led, Dogpound-inspired sweat sesh. Come for the gains, stay for the people.

## **Thursday | May 8, 2025**

### [Hip Hop Power Vinyasa by Hip Hop Flow Yoga](https://sweatpals.com/event/hip-hop-power-vinyasa/2025-05-08)

🎧 Flow to the beat with this high-intensity vinyasa class set to hip hop. Expect heat, rhythm, and a full-body release.

### [Club Studio Hot Pilates Sneak Peek by Club Studio Fitness](https://sweatpals.com/event/club-studio-hot-pilates-sneak-peek-dda)

🔥 A first look at Club Studio's signature hot Pilates class. Mat, sweat towel, and positive energy required.

## **Friday | May 9, 2025**

### [5k Friday by DiscoFit Collective](https://sweatpals.com/event/5k-friday-af3/2025-05-09)

💃 Friday 5Ks just hit different. Join this fun-run crew for miles, music, and the best way to kick off your weekend.

### [Courtyard Coconut Grove Aquafit by Fit For L.Y.F.E](https://sweatpals.com/event/courtyard-coconut-grove-aquafit/2025-05-09)

💦 Low-impact, high-reward. Move your body poolside (or in the pool!) with this energizing water-based workout.

## **Saturday | May 10, 2025**

### [Mother's Day Yoga Event by ANJU YOGA](https://sweatpals.com/event/mothers-day-yoga-event)

🌸 Celebrate moms, movement, and mindfulness in this special outdoor yoga session. All are welcome — come with love.

### [The Mom Series by Mapi: Expand & Release by Wellup Collective](https://sweatpals.com/event/the-mom-series-vol-i-expand-release)

🧘‍♀️ Breathwork, journaling, gentle movement — this one's all about releasing, reflecting, and reconnecting.

### [Manatee Island Yoga by Yoga Drew](https://sweatpals.com/event/manatee-island-yoga-4650)

🧘‍♂️ Flow with nature on a tiny island oasis. You'll get there by kayak or paddleboard, then unroll your mat surrounded by water and wildlife.

## **Sunday | May 11, 2025**

### [Morning Flow on the Ocean Terrace by Cafe Namaste](https://sweatpals.com/event/morning-flow-on-the-ocean-terrace-27dec/2025-05-11)

🌞 A peaceful, all-levels morning yoga session overlooking the water. This is the ideal start to your Sunday reset.

### [PADDLE PARTY by PADL Miami](https://sweatpals.com/event/paddle-party-af7/2025-05-11)

🛶 Music, movement, and Miami waters. Grab a board and paddle out with the crew — no experience needed, just good energy.

# This Week in Miami: Come Move With Us

Whether sweating it out or slowing it down, this week's got something for you. Try something new, bring a friend (or make one), and keep showing up. 💛

📲 Discover more events on [**SweatPals**](https://sweatpals.com/) — and keep the good energy going all week.

<img src="https://ilove.sweatpals.com/api/files/176522ae-5caf-414d-a1f6-8fb8f8a6362d" height="288.75" width="231" />

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