From candlelit flows to run clubs and rooftop moments, **Chicago's wellness scene is doing what it does best — bringing people together through movement**. Whether resetting with yoga, chasing a runner's high, or showing up for a community launch, this week's lineup hits all the right notes.

## **Monday | March 31, 2025**

### [Yoga After Work by Lure to Yoga](https://sweatpals.com/event/yoga-after-work/2025-03-31)

🧘‍♀️ Shift gears after the 9-to-5 grind with a flow that's all about decompression. This class is perfect for shaking off the day and recharging your system before the week ramps up.

## **Wednesday | April 2, 2025**

### [Runner's Renewal by Asna Yoga & Wellness](https://sweatpals.com/event/runners-renewal/2025-04-02)

🦵 Tight calves, sore hips, or just needing a mindful stretch? This yoga-for-runners session focuses on recovery, mobility, and slowing down — without losing your momentum.

## **Thursday | April 3, 2025**

### [Pilates & Pause at The Gwen by High Society](https://sweatpals.com/event/pilates-pause-at-the-gwen)

🌇 A rooftop Pilates flow paired with mindful pause and reflection. Elevated in every sense — from the views to the vibe.

## **Friday | April 4, 2025**

### [GCRC Friends Fridays by Gold Coast Run Club](https://sweatpals.com/event/gcrc-friends-fridays/2025-04-04)

👟 Whether you're a seasoned runner or just here for the community, this end-of-week jog is the best excuse to get outside and wrap up your Friday on a strong note.

## **Saturday | April 5, 2025**

### [SoulCycle Class by Lemon Pepper Steppas](https://sweatpals.com/event/soulcycle-class)

🚴‍♂️ Clip in and turn up. This ride is equal parts rhythm, power, and Lemon Pepper Steppas-style community fire. Come ready to sweat, vibe, and move with purpose.

### [We're Not Fine: A Girl, Everything's Fine Fitness Launch Event by Girl, Everything's Fine](https://sweatpals.com/event/were-not-fine-a-girl-everythings-fine-fitness-launch-event-94a2)

💥 This isn't just a launch — it's a movement. Celebrate wellness, vulnerability, and strength with a fitness experience designed to empower from the inside out.

## **Sunday | April 6, 2025**

### [Flourish and Flow by Abode Yoga Chicago](https://sweatpals.com/event/flourish-and-flow-d73b)

🌼 Ease into your Sunday with an intentional flow that blends breath, strength, and calm—a soft space to land and realign before the week ahead.

### [Rise Pilates Club – Sunset Candlelight by Rise Pilates Club](https://sweatpals.com/event/rise-pilates-club-sunset-candlelight)

🕯️ Gentle movement meets glowing ambiance in this dreamy candlelit Pilates session. The vibe? Restorative, slow, and just what your Sunday evening needs.

# **The City's Moving — Are You In?**

Chicago's wellness game stays strong, and this week, it's all about **community, creativity, and taking care of your mind and body**. There's a space for you whether you're showing up to move or to be moved.

📲 Want more events like these?

[**Download the SweatPals App**](https://sweatpals.com/) and explore what's coming up near you.

<img src="https://ilove.sweatpals.com/api/files/4cf03a60-1dc4-476f-aba5-038c32d22da8" height="278.75" width="223" />

Follow our Chicago Instagram ([@sweatpals\_chicago](https://www.instagram.com/sweatpals_chicago/)) to stay up-to-date on what's happening in your favorite city!