From patio Pilates to golf clinics, sound healing to social runs, **Miami’s fitness scene is alive with energy and variety this week**. Whether you want to sweat, stretch, or sip post-workout drinks with new friends — something is waiting for you every day.

## **Monday | March 31, 2025**

### [Mat Mondays: Pilates on the Patio by Sweat with Shay](https://sweatpals.com/event/mat-mondays-pilates-in-the-patio)

🧘 Ease into the week with this breezy outdoor Pilates session. It’s low-impact, core-focused, and the perfect way to start your Monday with a strong, grounded mindset.

## **Tuesday | April 1, 2025**

### [All Levels Golf Clinic by Hot Girl Golf Miami](https://sweatpals.com/event/all-levels-golf-clinic-2a/2025-04-01)

🏌️‍♀️ Learn, laugh, and swing your way through this laid-back golf clinic made for every skill level: no pressure, just a good time and solid vibes on the green.

## **Wednesday | April 2, 2025**

### [Happy Hour Run @ Rhythm + Vine by Nameless Run Club](https://sweatpals.com/event/happy-hour-run-rhythm-vine)

🏃‍♀️ A midweek runner’s pick-me-up that ends with drinks, music, and great conversation. Come for the miles, stay for the community.

### [Wine Down Wednesdays by ALY Health is Wealth](https://sweatpals.com/event/wine-down-vinyasa/2025-04-02)

🍷 This calming vinyasa session blends movement and mindfulness, topped off with a glass of wine—the best way to wind down your Wednesday.

## **Thursday | April 3, 2025**

### [CGRC Track Night by Coconut Grove Run Club](https://sweatpals.com/event/cgrc-track-night-ae056/2025-04-03)

💨 Hit the track and put your pace to the test. This weekly speed-focused meetup is perfect for runners looking to build stamina and find motivation with a solid crew.

## **Friday | April 4, 2025**

### [Courtyard Coconut Grove Aquafit by Fit For L.Y.F.E Wellness Amenities](https://sweatpals.com/event/courtyard-coconut-grove-aquafit/2025-04-04)

💦 Shake up your Friday with this water-based workout that’s gentle on joints but big on burn. Aquafit is the new secret to staying strong and refreshed.

## **Saturday | April 5, 2025**

### [Vinyasa & Sound Healing by Mindful Healing Company](https://sweatpals.com/event/vinyasa-sound-healing-79)

🔔 Unroll your mat for a slow flow that ends in a deeply immersive sound bath—the perfect reset for your nervous system and your weekend.

### [Pop Up Pilates by Pop Up Pilates Club](https://sweatpals.com/event/pop-up-pilates-480/2025-04-05)

💪 This energetic Pilates class brings the heat (and the fun) to unique pop-up locations around the city. A full-body sculpting session you’ll look forward to.

## **Sunday | April 6, 2025**

### [Coffee & Chill Miami 1 Year Anniversary by Coffee & Chill Miami](https://sweatpals.com/event/coffee-chill-miami-0406)

☕ Celebrate one year of chill with this community-based event rooted in connection, creativity, and (of course) caffeine—a feel-good way to close out the week.

### [BioHack Miami by BioHack Miami](https://sweatpals.com/event/biohack-miami-eb6dd)

🔬 Explore the cutting edge of recovery, performance, and wellness. This immersive experience is where technology meets intention — think red light, cold plunges, and more.

# **Your Week, Your Vibe – Find It in Miami**

Whether it’s a post-run happy hour, a water workout, or an uplifting group flow, **Miami’s got something for every mood and movement style**. So grab a friend (or go solo) and check out what your city offers.

📲 **Find more events, build your fitness fam, and never miss a beat —**

[**Download the SweatPals App**](https://sweatpals.com/)

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