Austin: Movement, Mindset & Summer Feels (July 7–13)
This week in Austin is full of movement, magic, and meaningful connection — from pug yoga and paddleboard flows to track nights and sunset resets. Whether you're new to the scene or already got your crew, there’s something here for your vibe.
Monday | July 7, 2025
Monday Night Digs 🏐 North by SIP 'N' SERVE - VOLLEYBALL
🏐 Spike into the week with a lively volleyball night under the lights. Easygoing, energetic, and always a good time.
Monday track night by No Excuses Except Lightning
👟 Hit the track and push your pace with a group that’s equal parts performance and playful support.
Tuesday | July 8, 2025
Paddleboard Yoga - Rowing Club by Paddleboard Club ATX
🌊 Find your flow on the water in this unique yoga session that mixes balance, core strength, and lakefront serenity.
YTX Yoga's: Summer Sunset Series + Coldplunge by YTX Austin
🌅 Sunset flow meets ice bath chill. Unwind with a soulful yoga class, then take the plunge to cool off and recharge.
Wednesday | July 9, 2025
Plunge Into Your Depths by Jacoby Plunges
🧊 Step into the cold and emerge refreshed. This guided plunge experience is all about nervous system resets and grounding breath.
Psychic Squirrels by Squirrel Friends ATX | A Women’s Empowerment Group
🔮 This women’s circle is anything but ordinary — mix empowerment, intuition, laughter, and a sprinkle of spiritual curiosity.
Friday | July 11, 2025
Nike x AOK PT Shoulder Performance Lab by AOKpt Community
🏋️♂️ Learn, move, and level up your training with a Nike-backed performance lab focused on shoulder strength and injury prevention.
rodeo x lane one x sketchers by Rodeo Running Club
🎽 A collaboration run event with big energy and cool brands. Meet new friends, rock your pace, and enjoy the post-run fun.
Climb for Community by Austin Bouldering Project
🧗♀️ Chalk up and connect — this inclusive event brings together climbers of all levels for movement and meaningful community.
Saturday | July 12, 2025
Guns Sun Fun Field and Fitness Day! by No Limits Fitness
☀️ Get outside and go all in — field games, functional fitness, and nonstop fun in the sun.
Pug Yoga Benefitting Pug Rescue of Austin by Inner Diva Studios
🐾 Yoga meets pawsitivity. Come flow with adoptable pugs and help raise funds for a good cause. Prepare for cuteness overload.
Sunday | July 13, 2025
RECALIBRATE: Sunday Reset by SOMA Integrative Wellness
🧘♂️ A full-body, full-mind reboot to close your week. Breathwork, stillness, and soul care in one restorative session.
Running Is Sexy Run Club! by Running is Sexy!
🔥 End your week with endorphins and a community that keeps it bold, inclusive, and — let’s be honest — pretty sexy.
This Week in Austin: Sweat Hard, Chill Deep, Laugh Often
Every day’s a new reason to show up. Whether you’re running, plunging, climbing, or stretching with a pug, this week is full of chances to feel alive and find your people.
Follow our Austin Instagram (@sweatpalsaustin) to stay up-to-date on what’s happening in your favorite city!
