Houston Fitness Events This Week (July 21–27)
From sunset power walks and dance cardio to queer climbs, club pilates, and ice cream social runs, Houston’s keeping it hot in all the right ways. Whether you're in the mood to move, connect, or just show up and try something new — there’s something here for your week.
Monday | July 21, 2025
Cookie Crew x HEB by Cookie Crew Run Club
🍪 Start the week strong (and sweet) with this friendly run club collab. Paces for all levels, post-run snacks, and major cookie energy.
Power Walk with Us! by Empower Fit Club
🚶♀️ Not a runner? No problem. This group walk is all about moving with purpose, connecting with others, and enjoying the moment.
Tuesday | July 22, 2025
Free Open Play (Mon–Thurs 11–2) by PKL Social - Houston
🏓 Drop in for casual mid-day pickleball with chill vibes and no reservation needed. Great for newbies or seasoned dinks alike.
Fitdance by Stacy Rodriguez
💃 Shake it, sweat it, and smile your way through this high-energy dance fitness class. No rhythm needed — just good vibes.
Wednesday | July 23, 2025
Ice Cream Social Run by The Scoop
🍦 A midweek jog + post-run ice cream = instant happiness. Bring your friends or meet new ones — either way, treats are included.
Drop the Needle at Hotel Saint Aug by Loose Lace Run Club
🎶 Run first, vibe after. This group run ends with records spinning and good times flowing at the iconic Hotel Saint Aug.
Friday | July 25, 2025
Pilates in the Club by Movement with Sadie
🕺 Yes, this is real. Pilates. In a club. Lights low, music high, and a core workout you won’t forget.
HTX Queer Climbers by Climb Capuchin
🧗♂️ A safe, inclusive space to climb, connect, and celebrate queer community. First-timers and seasoned climbers all welcome.
Saturday | July 26, 2025
Run Houston Bayou City 5K/10K/13.1 Summer by The Best Races
🏅 Choose your distance and join the city's run community for this race-day celebration. Expect sweat, medals, and post-run pride.
Sunday | July 27, 2025
Pilates in the Park by Core Connections
🌳 Mat + movement under the trees = weekend wellness at its finest. A refreshing way to stretch, breathe, and connect with your body.
Namaste Wild: Summertime Yoga by Namaste Wild
🧘♀️ Nature, flow, and community. Let the sun warm your skin as you ground into this feel-good yoga session with serious summer soul.
This Week in Houston: Movement, Community & A Little Ice Cream
Every event is a chance to recharge, connect, or just try something new. Whether you’re in it for the sweat, the social, or the snacks — show up, be present, and make it your kind of week. 🧡
Follow our Houston Instagram (@sweatpalshouston) to stay up-to-date on what’s happening in your favorite city!
