Miami: Fresh Air, Fitness & Feel-Good Vibes (July 7–13)
This week’s forecast? Sunset yoga, ice baths, social runs, and a touch of festive flair. Whether you’re chasing sweat or stillness, there’s something here to energize your body, recharge your mind, and help you connect with your people.
Monday | July 7, 2025
Free Sunset Yoga by Yoga Drew
🌇 Flow into the week with a lakeside sunset session that’s as soothing as it is scenic. BYO mat and good vibes.
Monday Motivation Group Run by No Sleeping Running Club
🏃♂️ Kickstart your week with a community run built for accountability, fun, and a strong stride into Monday night.
Tuesday | July 8, 2025
Pilates sculpt at the beach by Sculpt with Jen
💪 Mat meets sand in this beachside sculpt class designed to tone and elevate your movement routine — ocean breeze included.
SoBe Session: Breath & Ice by Miami Ice Club
🧊 Breathe, plunge, repeat. This transformational combo of breathwork and ice immersion is a must for nervous system resets and serious feel-good energy.
Wednesday | July 9, 2025
RUN & SOCIAL @AGAVE BANDIDO by Pines Running Co.
👟 Knock out your midweek miles with a group that brings the pace and the post-run tacos. Movement + margaritas? Say less.
Wednesday Free Hatha Yoga by Source Vive
🌿 This slow-paced, mindful flow is ideal for grounding midweek. Come stretch it out and tap back into your center.
Thursday | July 10, 2025
FREE Breathwork Thursdays by The Space
🌬️ Connect with your breath and quiet the noise in this intentional, guided experience designed for stillness and clarity.
Happy Hour Social Run @ Wharf by Nameless Run Club
🍻 A light jog, good convo, and a cold drink by the water. Run first, then vibe out — it’s your Thursday tradition.
Friday | July 11, 2025
Miami Yoga Club by STAY FIT 305
🧘♀️ Flow with the city’s favorite community-led yoga crew. All levels, all smiles, all about feeling strong.
Sunrise Run + Swim by Get Lost Run Club
🌅 Start your Friday with a sunrise jog and a dip in the ocean. It's equal parts endorphins and refresh.
Saturday | July 12, 2025
Wellness on the River by Wellness On The River
🪷 From yoga to vendors to vibes, this all-day wellness event along the river has everything your mind and body need.
Ice-A-Palooza: Christmas in July by Ice-A-Palooza
🎄 Chill out — literally. This festive cold immersion event mashes up holiday joy and wellness recovery in the most Miami way possible.
Luxe Glow: Pilates & Beauty Day by Lady Boss Club Miami
💄 Stretch, sculpt, and treat yourself. This glam wellness event blends movement with beauty boosts and boss-level confidence.
Sunday | July 13, 2025
Waterfront Wellness by The Cold Collective
💧 Cold plunges, lakeside breathwork, and a grounded Sunday reset. The perfect way to recalibrate before a new week begins.
Pool Pilates with Starr Hawkins: July by The Hub Miami
🏊♀️ Abs and arms meet sun and splash. Join the iconic Starr Hawkins for this high-energy poolside pilates party.
ReggaeTONE Pilates by Marleene M
🎶 Feel the beat while you work the burn. This high-tempo mat class fuses Latin rhythms and pilates power for an unforgettable close to your week.
This Week in Miami: Feel Good, Move Together, Show Up for You
Whether you're sweating in the sand, chilling in the plunge, or dancing through your core work — there's something special waiting for you this week. Come solo or bring your people. The vibe is already here.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!
