Miami Wellness & Movement Guide: Dance, Flow & Community This Week (Editor's Pick)
From sunset yoga to shuffle dance, disco fitness to breathwork and bounce, this week’s Miami-area events are curated for those who want to move with joy and meet people while doing it.
Monday | June 2, 2025
Beginner Shuffle Dance Choreo Class by Shuffle Sesh
💃 Learn the basics of shuffle dance in a fun, upbeat class. No experience? No problem — just bring your energy!
Free Sunset Yoga by Yoga Drew
🌅 Unwind with community yoga as the sun dips behind the skyline. Open to all levels, mats and vibes provided.
Tuesday | June 3, 2025
Fiesta Tuesday Run by Miami Run Club
🎉 A social run with a party feel — upbeat music, neon gear, and a welcoming community vibe you’ll love.
Jump & Fit Hollywood by Jump & Fit
🦘 Rebound into fitness with this high-energy jump rope workout in Hollywood. Cardio has never been this fun.
Wednesday | June 4, 2025
Salsa @ Sunset by Get Outside Miami
🔥 Dance, connect, and feel the rhythm with a gorgeous outdoor salsa session as the day winds down.
Wine Down Wednesdays by ALY Health is Wealth
🍷 Flow into the evening with vinyasa yoga, then chill with a glass of wine and new friends.
Thursday | June 5, 2025
FREE Breathwork Thursdays by The Space
🧘♂️ Ground your week with guided breathwork, perfect for stress relief and emotional reset. Completely free.
FREE Weekly Run/Walk by Night Runners WPB
🌃 Run, walk, or jog with a friendly West Palm Beach crew. Great for beginners, solo movers, or social runners.
Friday | June 6, 2025
First Fridays @ Tin Roof Downtown Las Olas by Nameless Run Club
🎶 Kick off your weekend with this monthly run + rooftop social. Live music and good company included.
Hip Hop Power Vinyasa by Hip Hop Flow Yoga
🎤 Flow to beats that move you in this powerful, music-driven yoga class. All levels, all vibes welcome.
After Hours: Traphouse x Stryde by Stryde Social
🌙 A high-intensity after-dark workout meets nightlife energy. Push limits, then chill with post-sweat social vibes.
Saturday | June 7, 2025
Summer Fitness Fest by Movement. Meet Up
☀️ A full-day celebration of movement, music, and community — packed with group workouts, vendors, and vibes.
DiscoFit Collective Legacy Takeover by DiscoFit Collective
🪩 Think Studio 54 meets HIIT. This disco-inspired fitness session is all glitter, sweat, and empowerment.
Morning Flow on the Ocean Terrace by Cafe Namaste
🌊 Start your weekend with sunrise yoga on the water, followed by coffee and community connection.
Sunday | June 8, 2025
BARBIES WELLNESS WORLD @ TOP OF THE ROX
💅 A pop-pink paradise of wellness, music, movement, and glam. Think: Barbiecore meets fitness fest.
#TheBiggestBounce & Brunch @ VCC by LeBounce
🫧 Bounce, burn, and brunch. A massive mini-trampoline party workout, followed by post-sweat brunch energy.
Move With Miami: Every Day, A New Way to Sweat and Connect
This week’s lineup has something for every vibe — from chill sunset flows to explosive dance cardio and bouncy brunches. Whether you’re new to town or looking for your next favorite crew, SweatPals makes it easy to show up and vibe out.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!
