INA HEATED CORE & GLUTES (45m)

Sculpt your core, lift your glutes, and ignite your metabolism in this focused 45-minute burn!
This high-intensity session zeroes in on your glutes and abs with targeted strength circuits and fast-paced intervals. Using heavier weights and compound movements, you'll power through glute bridges, hip thrusts, lunges, and core-intensive lifts designed to shape, strengthen, and define. Between sets, heart-pumping intervals keep your energy high and your core fully engaged, torching calories while building deep core stability and lower-body strength. Perfect for anyone looking to tighten the midsection, tone the backside, and challenge their limits—all in under an hour.