INA HEATED FLOW & SOUND (60m)

This 60-minute vinyasa-inspired class begins with gentle movements to warm up the body, progressing into strong, purposeful flow sequences that build energy and focus. Each transition is guided by breath, creating a continuous, meditative rhythm. The practice concludes with slower, deeper stretches to restore balance, followed by a 10-minute live crystal bowl sound bath to promote deep relaxation.
Blending meditation, breathwork, and dynamic movement, this class encourages presence, allowing you to let go of thought and fully immerse in the moment. Designed to meet you where you are, it honors your unique journey and provides space to reconnect with yourself.