INA Heated Kettlebell Flow - 60m

A practice designed to build athleticism, mobility, strength, and coordination- one round at a time.

Class opens with mindfulness and bodyweight mobility, gently preparing the body for what’s ahead. From there, we move into weighted kettlebell work: building and resisting rotation, developing explosive power, and training 360-degree core strength through multiple rounds of focused movement. We close every class in shavasana, giving the body and mind space to regulate and integrate.

Kettlebell flow is a mental and physical practice, always greeting you where you’re at. Beginners welcome.