INA Heated Mat Pilates Classic - 45m

Room temperature: 85–90°F

A full-body mat Pilates experience rooted in traditional techniques. This class is designed to build core stability, improve posture, and enhance flexibility through precise, low-impact movements. Whether you’re new to Pilates or looking to refine your form, this class offers a supportive and mindful space for all fitness levels. Expect to leave feeling balanced, centered, and reconnected to your body.