INA HEATED POWER FLOW (45m)

As the name suggests, power yoga is focused on building strength and endurance. With power yoga, the emphasis is on the flow from one pose to the next, rather than approaching each pose separately. The poses aren’t disconnected from each other and is a fast-paced and intense activity moving from one posture to another rapidly, linking your breathing to the different motions of your body. Because of the fast pace and resistance training involved, power yoga workouts can raise and sustain your heart rate helping your body circulate blood and oxygen to your muscles and organs more efficiently improving fitness, stamina, and overall health.