Sunday Series - MIND + BODY: Heated Sculpt Pilates (60m)

A full-body heated Sculpt Pilates experience designed to challenge your body while creating space to reconnect with yourself. Each class blends intentional movement and body awareness with Pilates-based strength, sculpting sequences, mobility, and mindful recovery.
Expect the energy to shift throughout class. We’ll begin by connecting to the body, gradually build into powerful full-body work, and then intentionally slow things down with restorative movement, stretching, and a final moment of stillness.

Each week maintains a full-body workout while highlighting a different physical and intentional focus:

Week 1 - CORE: Connect
Build from your center, creating strength, control, and a deeper connection to your core.

Week 2 - GLUTES: Ground
Ground through the lower body with glute-focused strength, stability, and powerful movement.

Week 3 - UPPER BODY: Empower
Build strength through the upper body while exploring what it means to feel strong and empowered.

Week 4 - FULL BODY: Release
Bring everything together in a full-body sculpt, finishing the series with movement centered around releasing what you no longer need.

Come ready to move, sweat, strengthen, reconnect, and leave feeling grounded.