UNWIND (60m)

Step into low lights, candle glow, and soulful beats for a deeply nourishing stretch experience designed to calm your focus and downshift your energy. More than a stretch class, this is a chance to unwind and release through breath-work, mindful mobility, and luxurious lengthening. Give yourself a chance to slow down intentionally with deep hip openers, spinal waves, and fluid transitions that help melt tension, increase flexibility, and regulate your nervous system.
Expect:
• Deep hip release + pelvic floor awareness
• Spinal connection + fluid mobility
• Breathwork to center and ground
• Slow fluid movement to help you find your groove
Come as you are. Leave feeling open, aligned, and relaxed. Your body will thank you.