For the winter months Nov-Feb, Comfort Zone Fridays will be Biweekly Fridays and Biweekly Saturdays at 3rd Eye Cacao Lounge! 
Join us for a transformational routine of: 

Yoga
Breathwork 
Envigorating Icebaths 
Amazing Community!

Biweekly Saturdays at 8:15AM
(Biweekly Fridays at 6:30AM)

Breathwork

Comfort Zone Saturdays: Yoga, Breathwork, & Icebaths

Transformational Morning of: 
Yoga
Breathwork 
Envigorating Icebaths 
Amazing Community!

Biweekly Saturdays at 8:30AM
(Biweekly Fridays at 6:30AM)

Saturday

Join Ellie for a powerful Somatic Breathwork experience in Zoom to clear out limiting patterns, experience deep release, and  experience reconnection to your higher self.&#x20;
When: Sunday, August 25 at 7:00-8:15 PM CST
Where: Zoom
What to expect: A one of a kind transformational evening of Somatic Release Breathwork to release stuck emotions, clear out limiting beliefs, gain clarity, and reconnect to your highest self.

Benefits of Breathwork:
✨Reduces stress, anxiety, grief, depression, anger
✨increase energy levels and immune system
✨improved presence, sleep, self love, joy
✨ releases trauma, fear, pain, toxins from the body
✨Access deep states of peace and clarity
Many more!
Benefits of sound healing:
✨reduced stress, anxiety, mood swings
✨better pain management
✨boosts health
✨supports mental, physical, emotional, spiritual well being

If you have any questions at all please feel free to reach out to Ellie on Instagram @mindfulbellie

New Years Somatic Breathwork Session [Live Virtual Class ]with Ellie in Zoom

Special New Years Editition: Somatic Breathwork & Sound Healing Event Details:
Join us for a powerful Somatic Breathwork and Sound healing experience lead by Breathwork Practitioner, Ellie Rome and Sound Healing Musician, Annie Bosco

Where:  The beautiful Yoga Vida in Austin!

What to expect: A one of a kind transformational evening of Somatic Release Breathwork to release stuck emotions followed by a healing sound bowl and vocal performance.

What people say about their Somatic Breathwork Experience:

"That felt like a year of therapy in 90 minutes. I am so grateful. I feel so connected to myself." - Kayla B.
"I feel so much lighter and had the biggest release. Feels like I just dropped a huge weight off my shoulders." - Melanie C.
"I was finally able to forgive myself" - Emily H.
"This is the most peace I have felt since my wife passed." - Rob G.

Benefits of Breathwork:

✨Reduces stress, anxiety, grief, depression, anger

✨increase energy levels and immune system

✨improved presence, sleep, self love, joy

✨ releases trauma, fear, pain, toxins from the body

✨Access deep states of peace and clarity

Many more!

Benefits of sound healing:

✨reduced stress, anxiety, mood swings

✨better pain management

✨boosts health

✨supports mental, physical, emotional, spiritual well being

Get your ticket here! Note- Ticket Prices will go 2 days before the event.

If you have any questions please reach out to Ellie on Instagram @mindfulbellie