“Primal Flow" is a style of movement that draws inspiration from the way animals move. It incorporates ground-based movements and bodyweight exercises to enhance strength, flexibility, and coordination.

This class combines vinyasa yoga, functional mobility & plyometrics as we warm up on the mat and then travel across the park in several different moving postures. Come for a high energy yet grounded workout! 

We’ll be serving up everyday dose mushroom coffee and matcha to fuel us before and after the class. ⚡️⚡️ www.everydaydose.com

Bring:
-A Yoga Mat or Towel
-A Water Bottle
-An Open Mind

Led by Ivy. See more on my IG here: www.instagram.com/ivyfrequency
And my YouTube here: 
https://youtube.com/@movewithivy?si=OdFWW75p9teDvrK5


Yoga

Dance