**What to Expect**

* **Quick Warm‑Up (5 min):** Get your blood pumping with dynamic stretches and activation moves.
* **High‑Intensity Circuit (30 min):** Back‑to‑back intervals blending:
  * **Cardio Crushers:** Battle ropes, jump squats, and quick feet drills
  * **Strength Burners:** Dumbbell thrusters, walking lunges, and push‑up variations
  * **Core Blasts:** Plank jacks, mountain climbers, and bicycle crunches
    Work hard for 40 seconds, rest for 20—repeat each station twice. Modifications and progressions ensure everyone’s challenge level is dialed in.
* **Rapid Recovery & Stretch (10 min):** Ease out of the intensity with foam‑rolling cues, targeted stretches, and a brief guided breath‑focus to recalibrate your mind and body.

**Why You’ll Love It**

* **Fast-Paced & Fun:** Every second counts—no downtime, no boredom.
* **Weekend Kickstart:** Finish Friday strong and feel the afterburn all weekend long.
* **Community Vibes:** A tight‑knit group setting where high‑fives and encouragement fuel your fire.
* **Mind-Body Balance:** Quick check‑in prompts to set an empowering intention before you go.

**Who It’s For**
Fitness lovers craving a calorie‑scorching, time‑efficient workout to cap off the workweek—whether you’re a HIIT pro or new to interval training, you’ll find your fit.

**Class Details**

* **When:** Fridays at 5:00 PM
* **Duration:** 45 minutes
* **Where:** It Gets Better @ HyperFit Studio, \[Your Address]
* **What to Bring:** Water bottle, towel, and a can‑do attitude.

Turn up the heat and end your week on a high—reserve your spot in Burn It Up today!

Burn it Up Semi-Private Workout Class

Saturday

Scottsdale

Burn it Up Semi-Private Workout Class

About this event

Cancellation policy