Carmilla & Val HIT Class 9:30am

INA HIT (High-Intensity Strength & Conditioning)
Crush your limits with heavier weights, faster intervals, and total body conditioning!

This 45-minute, high-intensity workout combines the power of strength complexes using heavier weights with fast-paced intervals designed to elevate your heart rate and build muscle. In each session, you’ll move through challenging sequences of compound lifts, targeting multiple muscle groups with dynamic exercises that boost strength, endurance, and fat-burning efficiency. Between sets, high-energy intervals will push your cardio to the max, giving you a full-body, time-efficient workout