SWTHZ presents: LFGO | Fall into Balance 

LFGO | Fall into Balance is a dynamic community event aimed at bringing together fitness enthusiasts, wellness seekers, and the local community for a day of movement, connection, and fun. Presented by Hyrox, Go Brewing, and STRENGTH IN THE CITY, this event offers a range of wellness activities, workouts, and social experiences. Participants will enjoy various fitness classes, wellness services, and a post-event social to unwind and connect with your community.

Key Event Elements:

8-8:30 AM - Welcome with coffee, bagels, and protein snacks

8:30 AM - Hyrox Express Class (45 mins)

Led By: Hyrox

A fast-paced, high-intensity class designed to challenge your endurance and strength. Suitable for all fitness levels, this class will leave participants feeling energized and accomplished

9:30 AM - Yoga

Led By: Beth

Celebrate the beauty and serenity of fall with a restorative and energizing yoga session designed to help participants embrace the season’s change. Our Autumn Flow invites yogis of all levels to connect with their bodies and the grounding energy of the earth as they move through a sequence inspired by autumn. The class will emphasize balance, grounding, and letting go, just as nature does during the fall.

10:30 AM - Dance Fitness 

Led By:   TAG Fitness - Theresa Alvarez Gordon

Get ready to groove and let loose with this fun and energetic dance session. A perfect blend of cardio and creativity, this class is designed to boost your mood and get your body moving.

Wellness Services (Happening ALL day):

Cold Plunge by SWTHZ
Stretching by Stretch Lab
Recovery & PT - Del Los Therapy
Discounted IVs & Complimentary B12 Shot - Spa Slainte


11:30 AM - 2PM : Post-Event Social

Food: Le Truff Noir (Additional Cost)

After a day of wellness activities, stick around for a fall community social. Enjoy delicious food, craft beverages, and great company in a relaxed, community-focused environment.

Join us for a day of community and connection!!!

HIIT

Breathwork

Dance

Pilates

Walking

Ice bath

Outdoor

Cycling

Dog friendly

Yoga

Social

Running

Food

SWTHZ Contrast Therapy Studio, Presents: LFGO | A Wellness Experience

Full Day Access to LFGO and 1 NA Go Brewing Beverage