✨ Weekly format based on our Hippo Social Wellness Protocol featuring: 👯‍♀️ Community Wellness Circle: We begin each session with a group breathwork facilitation followed by discussion and intentional conversation 🔥 Sauna + Cold Plunge Cycling: Experience the benefits of alternating cold plunges and sauna sessions to rejuvenate your body and mind. 🌿 Barefoot Grounding 🌞 Sun Exposure ✍️ Intention-Setting Practices: Journaling, stillness, reading, and writing. 🌬️ Mindful Breathwork and Restoration 🏋️ Movement: Centered around restoration and replenishment. 🌳 Connection to Nature: Protocols to decompress, reset, and regulate mind and body. Feel free to stay as long as you'd like, deepening your connection with our Circle or exploring other opportunities for renewal. Wander the serene nature trails, collaborate or work in our shared space containers, or simply soak in the peaceful atmosphere. For those seeking a more intense physical release, join Tracey from 9 to 9:45 AM for HIIT Boxing + Release—an invigorating boxing session designed to help you channel energy and leave feeling empowered. Whether you end at 9 or continue with us, the choice is yours to make this experience truly your own.