🔮 **CHAKRA WORKOUT + WORKSHOP**

A transformative movement experience designed to align your body, mind, and energy. Begin with a chakra assessment to understand your energetic field, followed by a dynamic strength training session to ground and empower you. Flow into a high-energy dance cardio section to awaken your inner fire, then unwind with a yoga cool-down to restore balance. Each phase is intentionally crafted to activate your chakras, guiding you toward full mind-body-heart coherence. The workshop after class incorporates the chakra assessment as part of the intuitive development practice. The goal of the workshop is to enhance **body awareness, clear energy blockages, release emotions, and empower self-expression** for deep self-discovery and alignment. ✨

🎵 **SOUND BATH** 

Immerse yourself in the soothing sounds of various instruments like crystal bowls, drums, shakers, and chimes. This meditative journey helps to balance energy, reduce stress, and promote a sense of inner peace.

🎧 **SILENT HEADPHONES**

Silent headphones create an immersive and deeply personal experience, allowing you to feel fully connected to the energy of the session. By minimizing external distractions, they enhance the depth and focus of the practice, making it feel like a 1:1 journey.

🌿 **RAFFLE, VENDORS, + COCONUT GROVE FARMERS MARKET** 

Enter a chance to win gifts from our vendors including a hydra-facial, B-12 shot, wellness event, seamoss, fresh juice and more. After the event, join us in attending the Coconut Grove Farmer's Market where we can shop around, connect with the community, and nourish ourselves with fresh, wholesome goodies!

🌻 **LOCATION: LAVISH LASER MED SPA**

An enchanting shaded outdoor magical garden, harmonizing nature's beauty with tranquil practice. 

⏰ **EVENT LAYOUT**

* 10:00AM: Arrive + Check In 
* 10:30AM: Flow, Sound Bath, Workshop
* 12:15PM: Raffle + Vendors 
* 12:30PM: Coconut Grove Farmers Market 

🎟️ **WHAT’S INCLUDED?**

* Yoga @yogimayce
* Fitness Mystic Workshop @ivyledon
* Sound Bath @yogimayce
* Raffle + Vendors 
* Snacks & Refreshments 
* Trip to Coconut Grove Farmer’s Market @glaserorganic 
* Magic Outdoor Garden @lavishlasermedspa 

📝 **BRING:** MAT, JOURNAL + PEN, WATER & VIBES 

📲 **STAY CONNECTED:** [<u>Join our wellness chat</u>](https://ig.me/j/AbYsk8RHO7LQKdti/) or [<u>Instagram</u>](https://www.instagram.com/vidaboawellness/)

Breathwork

Kid-friendly

Sound Bath

Meditation

Outdoor

Gen Z

Dog friendly

Yoga

YOGA & DANCE x CHAKRA WORKSHOP 🦋 FLOW + FARMERS MKT

‼️ Note that there are no refunds. If you cannot make the event or if the event gets cancelled due to weather, you may use your credit towards another Saturday event.

Saturday

Miami

Social

Young professionals

YOGA & DANCE x CHAKRA WORKSHOP 🦋 FLOW + FARMERS MKT

About this event

Cancellation policy