Houston Fitness Events This Week (February 9–February 15)
Houston's fitness community is bringing the heat this February with everything from sunset strolls to Valentine's-themed wellness sessions. Whether you're looking to connect with new workout buddies, celebrate Galentine's Day in style, or just keep your routine fresh, this week has something special for everyone.
Monday | February 9, 2026
Sunset Walk by Empower Fit Club
🌅 Kick off your week with a peaceful sunset walk through Houston's beautiful scenery alongside the Empower Fit Club community. It's the perfect low-impact way to move your body, clear your mind, and connect with fellow fitness enthusiasts while enjoying those golden hour vibes.
Yoga Flow Little Woodrows (Midtown) by Socially Fit
🧘 Flow into your week with this energizing yoga session in the heart of Midtown at Little Woodrows. Socially Fit brings together movement and community in a welcoming space where you can stretch, strengthen, and start your week centered and ready to tackle anything.
Tuesday | February 10, 2026
Babes On the Mat | RYDE Heights by bayoubabeshtx
💪 Join the babes for an empowering mat workout at RYDE Heights that'll leave you feeling strong and accomplished. This community-driven session brings together Houston's fitness-loving women for a supportive sweat sesh that's all about lifting each other up while getting that burn.
Fitdance by Stacy Rodriguez
💃 Dance your way to fitness with Stacy Rodriguez in this high-energy Fitdance session that makes cardio feel like a party. Expect infectious beats, easy-to-follow choreography, and a judgment-free zone where moving your body is all about having fun and feeling amazing.
Wednesday | February 11, 2026
Wednesday Run/Walk by Houston sMILES Club
🏃 Midweek miles with the Houston sMILES Club are the perfect way to reset and recharge, whether you're running or walking at your own pace. This welcoming group celebrates every stride and smile, making it easy to stay consistent with your fitness goals while building genuine friendships along the way.
Evening Community Breathwork with Dion by Löyly Sauna Lounge
🌬️ Wind down your Wednesday with a transformative breathwork session led by Dion at the beautiful Löyly Sauna Lounge. This evening practice offers a chance to release stress, connect with your body, and experience the powerful healing benefits of intentional breathing in a serene community setting.
Thursday | February 12, 2026
HARC Rugby Practice by Houston Athletic Rugby Club
🏉 Get ready for an intense and exhilarating rugby practice with the Houston Athletic Rugby Club, where teamwork and athleticism come together. Whether you're a seasoned player or curious beginner, this practice offers a chance to learn the sport, build strength, and join Houston's passionate rugby community.
Free Intro to Padel by TEMPO PADEL & PICKLEBALL CLUB
🎾 Discover Houston's fastest-growing racquet sport with this free introduction to padel at TEMPO PADEL & PICKLEBALL CLUB. This beginner-friendly session gives you everything you need to try this addictive blend of tennis and squash, complete with expert instruction and all the equipment provided.
Friday | February 13, 2026
Houston Black Climbers United by Climb Capuchin
🧗 Reach new heights with Houston Black Climbers United at Climb Capuchin, a welcoming space dedicated to building community and confidence on the wall. This Friday session brings together climbers of all levels for an empowering experience that celebrates representation, support, and the thrill of the climb.
Freaky Friday by Go Be Great Fitness
👻 End your week on a wild note with this signature Freaky Friday workout from Go Be Great Fitness that'll push your limits in the best way. Expect creative challenges, serious sweating, and that Friday energy that makes you feel accomplished and ready to enjoy your weekend.
Saturday | February 14, 2026
Choose You A Valentine Wellness by Divine Fitness
💝 This Valentine's Day, put yourself first with a wellness session designed to celebrate self-love and self-care from Divine Fitness. It's the perfect opportunity to honor your body, connect with like-minded individuals, and remember that the most important relationship you have is with yourself.
Brown girls run ft. Kendra Scott by The Brown Girls' Run Club
🤎 Join The Brown Girls' Run Club for a special Valentine's Day run partnering with Kendra Scott for a celebration of community and movement. This run brings together Houston's vibrant running community for miles, smiles, and the kind of supportive energy that makes every step feel empowering.
Sunday | February 15, 2026
Be Mine Be Well Prayer Pilates Galentines Edition by The Perfit Choice Wellness Club
🙏 Celebrate Galentine's Day with this unique Prayer Pilates session that blends mindful movement with spiritual connection from The Perfit Choice Wellness Club. It's a beautiful way to honor your friendships, strengthen your body, and nourish your soul in a supportive, uplifting environment.
Galentines Glowing And Growing Pilates by BeWellWithLuna_
✨ Keep the Galentine's celebrations going with this glow-focused Pilates session led by BeWellWithLuna_ that's all about growth and good vibes. Expect a thoughtfully designed class that'll leave you feeling strong, centered, and grateful for the amazing community of women supporting each other.
SUNDAY PICKLEBALL @JAYCEE PARK by Houston Pickleball Pals
🏓 Wrap up your Valentine's weekend with some friendly competition at Jaycee Park alongside the Houston Pickleball Pals community. This Sunday session welcomes players of all skill levels for casual games, serious fun, and the kind of active social time that makes Sunday Funday even better.
This Week in Houston: Love Your Fitness Journey
This week in Houston is all about celebrating love in every form—self-love, community love, and love for movement that makes you feel alive. From Valentine's wellness sessions to your favorite weekly runs, this week proves that the best relationships start with showing up for yourself and your goals.
📲 Discover more events on Sweatpals — and keep the momentum going all week long.
Follow our Houston Instagram (@sweatpalshouston) to stay up-to-date on what’s happening in your favorite city!