Miami Fitness Events This Week (February 23–March 1)

Miami's fitness scene is packed this week with something for every kind of mover — from sound healing and beach pilates to maze runs and sunrise swims. Whether you're a regular or just getting started, February 23–March 1 is the week to get out and connect with your community.

Monday | February 23, 2026

Sound Healing And Mantras In The Hammam by Modern ŌM

🎶 Unwind in a truly unique setting as sound healing meets the warmth of a hammam — expect deep vibrations, calming mantras, and a full-body reset you won't find anywhere else in the city.

NIGHTCRAWL MAZE RUN by NIGHTCRAWL

🌙 Lace up and get ready for something wild — this after-dark maze run is equal parts cardio and adventure, perfect for runners who like their Monday workouts with a side of mystery.

Tuesday | February 24, 2026

Hot Mom Walk by The Mama Society Club

👟 Moms, this one's yours — come for the movement, stay for the good energy and real conversations with a community of women who get it and show up for each other every single week.

Hybrid Workout by TRX

💪 Get the best of multiple training styles in one session with TRX's signature hybrid format — a full-body challenge that keeps things fresh, functional, and seriously effective no matter your fitness level.

Wednesday | February 25, 2026

SLS LUX Brickell Tennis Clinic by Heartspace Collective

🎾 Level up your game at one of Brickell's most stunning venues — Heartspace Collective brings community energy to the court for a tennis clinic that's welcoming for all skill levels.

MIDWEEK MILES @ CARROT EXPRESS by Pines Running Co.

🥕 Break up the week with a solid group run and great company — Pines Running Co. keeps the midweek momentum alive with miles that flow right into refueling at Carrot Express afterward.

Thursday | February 26, 2026

The Vital Club: Women, Wine & Wellness by The Vital Club: Miami Wellness Community for Women

🍷 This is the Thursday night out you actually want — wellness, wine, and real women's community vibes all in one space, brought to you by Miami's go-to gathering for women who prioritize their wellbeing.

Community Sound Bath by TheMysticLoungeMiami

🪘 Let the vibrations do the work — this community sound bath at The Mystic Lounge is the ultimate mid-week reset, wrapping you in layers of healing sound that melt away stress and tension.

Friday | February 27, 2026

the reset experience by SoFlo Wellness Collective

✨ Head into the weekend feeling refreshed and recharged — SoFlo Wellness Collective's reset experience is designed to clear your mind, restore your body, and set the best possible tone for your weekend.

Sunrise Run + Swim by Get Lost Run Club

🌅 Start Friday the right way with a sunrise run that flows straight into the water — Get Lost Run Club delivers that unbeatable combination of endorphins, ocean air, and instant weekend-mode energy.

Saturday | February 28, 2026

Murph & Surf by Nameless Run Club

🏄 Two iconic challenges, one legendary Saturday morning — Nameless Run Club is combining the Murph workout with a surf session for a day that will absolutely test you and reward you in equal measure.

Girls Walk Miami x BodyRok by Girls Walk Miami

👯 Girls Walk Miami is teaming up with BodyRok for a collab that brings together community walks and high-energy movement — the perfect Saturday out with your people and a workout that actually feels fun.

Beach Mat Pilates by Studio Jade

🌊 Roll out your mat on the sand and let Studio Jade guide you through a pilates session with the ocean as your backdrop — it's the kind of Saturday morning that makes you feel like you're living your best life.

Sunday | March 1, 2026

Daybreaker Miami Lets Be Friends Mar 28 by DAYBREAKER Miami

🎉 Daybreaker is bringing its signature early-morning celebration energy to Miami — expect dancing, connection, and a whole lot of good vibes before most people have even had their first cup of coffee.

Sunday Funday by Lauderdale Run Club

🏃 Close out the week the right way with Lauderdale Run Club's Sunday Funday — a casual, community-driven run that proves the best way to end your weekend is with good miles and even better people.

This Week in Miami: Move, Connect, and Make It Count

This week in Miami is stacked with events that prove fitness is so much more than just a workout — it's about community, energy, and showing up for yourself. Don't let any of these slip by.

📲 Discover more events on Sweatpals — and keep the momentum going all month long.

Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!