Austin Fitness Events This Week (September 22–September 28)
From equinox circles and sunrise walks to paddleboard festivals and breathwork journeys, Austin’s wellness scene is alive with energy this week. Whether you’re climbing, dancing, or just slowing down with mindful connection, there’s something here for every vibe.
Monday | September 22, 2025
New Moon Fall Equinox Womens Circle by Good Vibe Jen
🌙 Step into renewal with this magical women’s circle, blending intention setting, guided rituals, and soulful connection to align with the energy of the new moon and fall equinox.
Competitive Mondays Series by Let’s Volley ATX
🏐 Mondays just got way better — hit the sand for a fun and fiery volleyball series where competition meets community and teamwork vibes run high.
Tuesday | September 23, 2025
Align And Unwind by FULLCIRCLE Social Club
🌀 Unplug from the grind and recharge with a guided session that blends movement, mindfulness, and social connection to help you reset and feel aligned midweek.
Train Like An Athlete: Strength & Conditioning 🏋️♀️ by ALLINFIT | Outdoor Group Fitness
🔥 Push your limits with this high-energy outdoor training that mixes strength, conditioning, and athletic drills — designed to get you moving like a pro and feeling unstoppable.
Wednesday | September 24, 2025
Womens Circle Fall Equinox by Squirrel Friends ATX | A Women's Empowerment Group ✨
🌸 Celebrate the equinox in community with a sacred circle full of storytelling, grounding practices, and collective empowerment energy.
Wake & Walk by Megan Malloy ATX
🚶♀️ Start your morning with a refreshing community walk led by Megan Malloy — a simple way to move, connect, and set the tone for your day with good vibes.
Thursday | September 25, 2025
Find Your Flow Yoga Art Fusion by Bungalow 7 Wellness Collection
🎨 Move, breathe, and create as yoga meets art in this expressive fusion designed to unlock your creativity while grounding your body and mind.
Sol Flow Wellness Series At Thompson Austin by My Vinyasa Practice
🧘 Flow into balance with this elevated series at Thompson Austin — a mix of yoga, mindfulness, and community vibes to brighten your Thursday.
Plunge Tea At Barton Springs Mens Event by Maverick Masculinity ATX
❄️ Take the plunge with cold water, tea, and connection in a men’s circle designed to fuel resilience, conversation, and brotherhood.
Friday | September 26, 2025
Austin Boulderfest 2025 by Austin Bouldering Project
🧗 Get ready to climb, cheer, and connect at Austin’s annual bouldering fest — packed with challenges, community, and a celebration of strength and skill.
Elemental Rhythm Flow Friday Evening Breathwork Shakti by Nexus Flow
🌬️ End your week with deep release and renewal through guided breathwork, rhythm, and flow practices that tap into energy, clarity, and grounding.
Saturday | September 27, 2025
Austin Paddle Co Presents: Paddlepalooza Summer Sendoff
🛶 Close out summer on the water with Paddlepalooza! Expect paddleboarding, sunshine, music, and a lively community vibe. The perfect way to soak up the last golden rays of the season while connecting with fellow paddlers.
ELAYA: The Roy Hadar Wellness Retreat by BATHE
🌿 Immerse yourself in a full-day retreat designed for body, mind, and spirit — with transformative wellness practices and community connection at the heart.
Restore & Glow w/ Milk + Honey by My Vinyasa Practice
✨ Reset your energy with restorative yoga, soothing practices, and self-care elements designed to leave you glowing from the inside out.
Sunday | September 28, 2025
Shamanic Breathwork Session A Journey Within by Inner Diva Studios
🌀 Go deep within through this guided shamanic breathwork session — an inner journey of healing, release, and connection to your true self.
Bollywood Dance Fitness - Round Rock by BollyCardio ATX
💃 End your week on a high note with high-energy Bollywood dance fitness — upbeat moves, vibrant music, and a fun community vibe that gets everyone moving.
This Week in Austin: Grounded, Playful & Connected
From women’s circles and equinox rituals to paddleboarding festivals and Bollywood dance parties, Austin’s wellness scene is bringing people together for movement, connection, and joy.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Austin Instagram (@sweatpalsaustin) to stay up-to-date on what’s happening in your favorite city!