Houston Fitness Events This Week (October 13–October 19)
From community runs and disco-fueled workouts to SUP yoga and sweaty dance parties, Houston’s lineup this week is all about fun, friendship, and fitness. Whether you’re chasing a new PR or just showing up for good vibes, these events will get you moving and meeting amazing people.
Monday | October 13, 2025
Hot Mamas at Löyly: An Introduction to Our Space for Mothers by Löyly Sauna Lounge
🧖♀️ A cozy, welcoming evening designed just for moms. Take a breather, connect with other mothers, and discover a space that celebrates self-care, warmth, and community.
Cookie Crew X HEB X Blue Tile by Cookie Crew Run Club
🍪 Lace up, run with friends, and refuel with post-run cookies. This feel-good community run is as sweet as it sounds — powered by good company and good snacks.
Tuesday | October 14, 2025
⭐️NEW! Soccer + Fitness Experience by sphere Club Houston
⚽ A fresh twist on fitness — this hybrid workout blends soccer drills, conditioning, and fun team energy. Perfect for anyone who loves to move and play.
Axelrad Late Night Yoga Flow by Socially Fit
🌙 Unwind under the stars at Axelrad. Flow, stretch, and vibe with the community before ending the night with chill music and maybe a mocktail or two.
Wednesday | October 15, 2025
Quarter Crisis Run Club
🏃♀️ Whether you’re in your “figuring it out” era or just running it off, this fun midweek meetup keeps the miles light and the laughs plenty.
Levy Park Slow Flow by Stephanie Ann HTX Yoga
🪷 Melt into a gentle yoga flow surrounded by greenery. A perfect pause from the midweek hustle to stretch, breathe, and recharge.
Thursday | October 16, 2025
Pilates Perreo Fest by Rulay Pilates y Perreo
💃 A fiery fusion of Pilates and reggaeton! Expect core work, hip rolls, and a whole lot of fun energy — come ready to move and dance it out.
Trap&Sculpt: Future Edition by chasingjoywithjas
🔥 High-energy sculpting meets trap beats. Sweat hard, vibe harder, and feel your strength while moving to the rhythm of the future.
Friday | October 17, 2025
Lesbians Of Houston by Climb Capuchin
🧗♀️ A safe and welcoming climbing meetup for Houston’s lesbian community. Come for the climbs, stay for the friendships and empowering atmosphere.
pilates for the rose 🎀 by Sweatsocial
🌸 Move with purpose in this uplifting Pilates class supporting breast cancer awareness. Strength, grace, and solidarity in every rep.
Saturday | October 18, 2025
Hyrox Pft by FlyGirl Fitness Community
💪 Test your endurance and strength in this HYROX-inspired fitness challenge. Think functional training, teamwork, and serious weekend warrior energy.
Fitness Fun Flavor by Fit with Kasey
🥭 A workout that tastes like summer! Expect a fun, high-energy session full of music, sweat, and smiles — fitness has never been this flavorful.
Coffee & Pilates by bayoubabeshtx
☕ Start your Saturday right with a mat session and a latte in hand. Sip, stretch, and connect with Houston’s Pilates girlies and fitness fam.
Sunday | October 19, 2025
SUP Yoga Classes by Crystal Yoga
🌊 Float, flow, and find your balance in this refreshing paddleboard yoga session. Perfect for unwinding and soaking up weekend serenity.
SUNDAY PICKLEBALL @ JAYCEE PARK by Houston Pickleball Pals
🏓 Rally with friends or meet new ones on the court — all skill levels welcome. A perfect way to close the week with a little friendly competition.
LL & TENFOLD: DISCO ON LAMAR by Loose Lace Run Club
🪩 Lace up for this run-meets-dance-party collab. Expect good beats, good people, and post-run disco energy that’ll have you glowing into Monday.
This Week in Houston: Sweat, Shine & Connect
From trap beats and Pilates parties to SUP yoga and coffee-fueled workouts, this week’s all about celebrating community and movement.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Houston Instagram (@sweatpalshouston) to stay up-to-date on what’s happening in your favorite city!