Houston Fitness Events This Week (November 17–November 23)
From volleyball under the lights to sauna recovery nights, sound bath meditations, and Sunday pickleball socials, this week’s lineup is packed with ways to move, mingle, and recharge. Whether you’re in it for the sweat, the community, or just the good vibes — there’s something here for you.
Monday | November 17, 2025
Hot Mamas at Lyly by Löyly Sauna Lounge
🧖♀️ Unwind and connect in this sauna-based gathering designed for moms to relax, reset, and recharge. A peaceful start to the week with warm vibes and supportive community energy.
Speed Friending: Coffee & Connection by The Amity Collective
☕ Meet new faces and spark meaningful connections over coffee! It’s speed friending, not speed dating — perfect for expanding your circle in a cozy, no-pressure setting.
Tuesday | November 18, 2025
CoEd 3's Tuesday League (Sand Volleyball) by Houston Sand Volleyball
🏐 Bump, set, and spike your way through a fun night of coed volleyball action. Whether you’re here for friendly competition or sandy laughs, this league’s got your Tuesday plans covered.
Zumba Popup by DaGetFitwithJosie
💃 Shake off the stress with an upbeat Zumba sesh that feels more like a dance party. High energy, good music, and a guaranteed smile by the end.
Wednesday | November 19, 2025
HYROX Ready Dallas Pre-Race Recovery Night by Löyly Sauna Lounge
🔥 Prep like a pro with guided sauna recovery, cold plunges, and good conversation. A perfect pre-race ritual for Dallas HYROX athletes looking to recover and connect.
Quarter Crisis Run Club
🏃♀️ Lace up for a midweek run that’s as therapeutic as it is social. Whether you’re running through your quarter-life crisis or just chasing endorphins, this crew’s got your back.
Ladies Night by Climb Capuchin
🧗♀️ A climbing night just for the gals! Try new routes, meet fellow climbers, and cheer each other on in a fun, inclusive space that celebrates strength and community.
Thursday | November 20, 2025
CoEd 4's Supper Division League (Sand Volleyball) by Houston Sand Volleyball
🏖️ Grab your team and hit the sand for an evening of volleyball, laughter, and local league fun. Competitive energy meets laid-back beach vibes — the perfect Thursday combo.
Pilates in the Club - Afro House Edition by MovementWithSadie
🎶 A fusion of movement and music — Afro House beats meet core-burning Pilates in this high-vibe fitness experience. Come ready to move, sweat, and feel the rhythm.
Friday | November 21, 2025
Full Body Strength Training by Intensity Fitness
💪 End the week strong with a total-body workout that hits every muscle group. Expect energy, encouragement, and that post-sweat satisfaction you’ll carry into the weekend.
Potosinos Roofing Run/Walk by Mayra’s Community
👟 Lace up for this community-powered run/walk event that celebrates local spirit and movement. Perfect for all paces — come for the miles, stay for the good vibes.
Saturday | November 22, 2025
Zen Yoga & Sound Bath Meditation by FEELZEN
🧘♂️ Flow, breathe, and sink into deep calm through yoga and immersive sound healing. A soulful Saturday reset for mind, body, and energy alignment.
Pilates Art Wellness Market by Lante Pilates
🎨 Shop, stretch, and vibe at this creative wellness market that blends Pilates with local art and mindful living. A weekend treat for the body and soul.
Pilatesgiving at CFA by Pilates, Please
🦃 Give thanks through mindful movement at this special holiday-themed Pilates session. It’s gratitude, strength, and sweat all rolled into one heartwarming morning.
Sunday | November 23, 2025
Pickleball Open Play by SB PICKLEBALLCLUB
🏓 Rally with friends or meet new partners in this open play pickleball session. Fun, fast-paced, and the perfect way to cap off your weekend with some friendly competition.
Dressin’ Dash by Body Art Run Club
🎽 A fun run with a festive twist — throw on your best “dressin’” gear and join this creative, community-driven dash full of laughter and lively vibes.
Petals, Pickleball & Pilates by The Amity Collective
🌸 A Sunday trifecta of wellness and joy — Pilates to stretch, pickleball to sweat, and flowers to lift your spirit. Perfect for a wholesome end to your week.
This Week in Houston: Move, Mingle & Reset
From sauna socials to soulful sound baths, this week’s lineup is all about connection through movement. Whether you’re sweating it out or chilling it down, every event brings the city’s wellness scene to life.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Houston Instagram (@sweatpalshouston) to stay up-to-date on what’s happening in your favorite city!