Miami Fitness Events This Week (November 24–November 30)
From sunrise 10Ks to sound healing in hammams, high-energy dance labs, and community runs, Miami is packed with movement and good vibes this week. Whether you're looking to sweat, stretch, recharge, or meet new people, there’s a little something for every mood.
Monday | November 24, 2025
Girls Walk Miami x Maman by girls walk miami
🚶♀️ Start the week with an easygoing morning walk through the neighborhood, paired with friendly conversation and a stop at Maman. It’s the perfect mix of movement, community, and cozy café vibes — ideal if you want a soft reset before the week ramps up.
Advanced Shuffle Dance Choreography by Shuffle Sesh
💃 A high-energy shuffle choreography session that pushes your technique, musicality, and footwork. Expect upbeat tracks, a supportive crew, and a chance to release stress through movement while leveling up your dance game.
Sound Healing & Mantras in the Hammam by Modern ÕM
🔔 Sink into a deeply calming hammam experience filled with mantras, sound bowls, and meditative energy. This session brings warmth, grounding, and a spa-level reset that feels like a retreat tucked inside your week.
Tuesday | November 25, 2025
Ten Before Ten: Sunrise 10k + Coffee Social by Nameless Run Club
🌅 Kick off the morning with a sunrise 10K and a well-earned post-run coffee hang. This social run is perfect for building consistency, meeting fellow runners, and soaking in those early Miami skies.
ENTRENA CONMIGO by yehudryfitness
🔥 A high-intensity group workout designed to challenge your strength, conditioning, and endurance. Expect upbeat coaching, community energy, and a session that leaves you feeling powerful and motivated.
Wednesday | November 26, 2025
Have A Day Dogpound Workout Club by Have-A-Day-Club
🏋️♂️ A strength-forward Dogpound-style workout that brings big energy, good music, and a fun challenge. You’ll sweat hard, push limits, and leave feeling like you absolutely seized your day.
Movement Club - YOGA by She Moves So-Flo
🧘♀️ A grounding yoga flow designed to reconnect you with breath, alignment, and ease. Perfect for mid-week balance, this class builds community through mindful movement and shared calm.
Thursday | November 27, 2025
Basic Adult Ballet by Dance Arts Miami
🩰 Explore ballet foundations in a supportive, accessible environment made just for adults. Whether you're returning to dance or starting fresh, this class helps improve posture, flexibility, and body awareness.
Peach Pump CoFitness
🍑 A glute-focused strength session that mixes targeted lifts, functional movement, and fun group energy. Come ready to sweat, tone, and feel that spicy post-workout burn.
Friday | November 28, 2025
Black Friday Burn & Bubbly by Pilates & Prosecco Events
🥂 Kick off Black Friday with a sculpt-heavy pilates burn followed by a celebratory bubbly toast. It’s equal parts sweat session and social hang — the perfect balance after a long holiday.
Brickell Intro Class: Friday Happy Hour by Miami Ice Club
❄️ Ease into cold exposure with this intro ice bath session paired with breathwork and chill community vibes. A refreshing, energizing way to reset before the weekend begins.
Black Fri-Yay on the River by MyIVSpa
💧 Treat yourself to relaxation and rejuvenation right by the river with IV drips, wellness add-ons, and feel-good recovery. Perfect if your body needs some TLC after a busy week (or holiday feast).
Saturday | November 29, 2025
Bootcamp & Brews by SoFlo Wellness Collective
🍺 A sweaty, high-energy bootcamp session followed by craft brews with the crew. It’s the perfect mix of fitness and fun — come for the workout, stay for the hang.
TempoLab Workshop by The Herd Run Community
⏱️ Dial in your pace with this guided tempo-focused running workshop. You’ll learn technique, build confidence, and train alongside runners who love pushing the limits together.
Lifted In Faith Festival by Lifted In Faith Movement
✨ A faith-centered wellness festival blending movement, music, and uplifting community moments. Expect thoughtful programming, shared inspiration, and a feel-good atmosphere all day long.
Sunday | November 30, 2025
Barrel of Monks Brewing 5K Fun Run by Ales & Asanas Yoga
🍻 A lively 5K fun run that rewards you with craft beer at the finish line. It’s low-pressure, social, and perfect for ending the week on a high note with friends old and new.
The Pour Over Sessions by The Unplugged Collective
☕ A slow, intentional gathering centered around conversation, community, and really good coffee. Expect mindfulness, connection, and a cozy energy that sets the tone for the week ahead.
Mat Pilates by Flow Society
🧘 Build strength, stability, and flow with a mat-based pilates session focused on core activation and mindful movement. A smooth, grounding way to reset before the new week begins.
This Week in Miami: Move, Connect, Enjoy
From riverside wellness to sunrise runs, dance labs to hammam healing, Miami’s wrapping the month with movement that energizes and community that supports.
Come solo, bring a friend — there’s space for you in every session.
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