Houston Fitness Events This Week (November 24–November 30)
From sauna plunges to puppy pilates, slow-flow yoga, and weekend pickleball, Houston is packed with fun, movement, and plenty of feel-good community hangs this week. Whether you’re looking to sweat, unwind, try something new, or just meet great people, these events bring the perfect mix of wellness and social vibes.
Here’s everything happening from November 24–30 — easy to skim, fun to join, and guaranteed to upgrade your week.
Monday | November 24, 2025
Run & Plunge at Löyly Sauna Lounge by Löyly Sauna Lounge
❄️ Kick off the week with a refreshing run followed by a cold plunge that wakes up every muscle and every neuron. It’s an energetic, community-forward combo that leaves you feeling reset, recharged, and ready to take on Monday with a clear head.
Golf Course Meetup by Latina Links Golf Club
⛳ Enjoy a relaxed golf meetup where you can practice your swing, soak up the outdoor scenery, and connect with others who love the sport. Whether you’re refining your game or just curious to try, the vibe is friendly, supportive, and low-pressure.
Yoga Flow Little Woodrows Midtown by Socially Fit
🧘♂️ Ease into the week with a smooth yoga flow at Little Woodrow’s — grounding stretches, chill music, and a community that loves to move together. Perfect for stress release, mid-body reset, and giving yourself a moment of peace in the middle of the city.
Tuesday | November 25, 2025
⭐️NEW! Soccer + Fitness Experience by sphere Club Houston
⚽ Mix agility drills, soccer skills, and upbeat conditioning in this fresh new workout experience. Expect fast footwork, team-style energy, and a fun environment that pushes your cardio while keeping things playful and social.
Fitdance by Stacy Rodriguez
💃 Dance your way into a great sweat with this rhythm-filled fitness session. Upbeat moves, high-energy music, and a supportive group atmosphere make it perfect for boosting confidence, burning calories, and having an absolute blast.
Wednesday | November 26, 2025
Wednesday Run/Walk🧡 by Houston sMILES Club
🏃♀️ Join a friendly midweek run-or-walk meetup where every pace is welcome and the focus is connection over competition. It’s a great way to stay consistent, get outdoors, and enjoy movement with a supportive Houston crew.
Levy Park Slow Flow by Stephanie Ann HTX Yoga
🌿 Unwind with a gentle, breath-centered flow set right in Levy Park. This class blends mindful stretching with a nature-filled backdrop, helping you decompress, relax tired muscles, and restore calm before the holiday rush.
Thursday | November 27, 2025
Climbing Day Pass by Climb Capuchin
🧗 Spend your Thanksgiving Thursday scaling new heights with a full-day climbing pass. Whether you’re a total beginner or seasoned climber, it’s an adventurous way to stay active, challenge your strength, and enjoy a unique holiday outing.
Friday | November 28, 2025
Friday Walks in Sugar Land by Amigas in SW Houston
🚶♀️ Close out the workweek with a relaxing group walk through Sugar Land. It’s a simple, refreshing way to get some fresh air, connect with community, and ease into the weekend with movement and good conversation.
Driving Range Meetup by Houston Girls Golf Club
🏌️♀️ Hit the range with a friendly crew and practice your long shots in a fun, supportive setup. Great for improving your skills, building confidence, and meeting fellow golf lovers who enjoy keeping things light and social.
Saturday | November 29, 2025
Mat Pilates @ West Elm by Lante Pilates
✨ Strengthen, stretch, and sculpt right inside West Elm with this stylish pilates session. Expect cozy vibes, mindful movement, and core-focused work that leaves you feeling taller, lighter, and fully refreshed.
Puppies & Pilates by Oh Jailene
🐶 A joy combo: adorable pups + a pilates workout. Enjoy playful energy, light strengthening, and plenty of cuddles — the kind of feel-good session that boosts both your endorphins and your serotonin.
Dog Social by NettBar
🦴 Bring your furry bestie for a laid-back dog social filled with treats, tail wags, and friendly chats with fellow pet parents. A great way to bond, meet new people, and give your pup some weekend fun.
Sunday | November 30, 2025
Sunday Acro Yoga by Houston Acro Yoga
🤸 Dive into partner acro play with a friendly group that welcomes all levels. You’ll build trust, balance, and body awareness while enjoying a fun, collaborative movement style that feels both energizing and empowering.
SUNDAY PICKLEBALL @ JAYCEE PARK by Houston Pickleball Pals
🏓 Wrap up the week with a lively pickleball session full of quick rallies, laughs, and good competition. Whether you’re seasoned or brand new, it’s an easygoing way to stay active and meet other players.
This Week in Houston: Move, Play, Connect
From puppy pilates to pickleball, group walks to acro jams, this week is all about movement that feels good and community that keeps you coming back.
Show up solo or bring a friend — there’s a fun space waiting for you in every session.
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