Miami Fitness Events This Week (December 22–December 28)
Miami’s holiday week brings a softer pace without losing the movement and magic. Think beachside pilates, shuffle dance, faith-centered flows, cacao ceremonies, and social workouts that feel more like gatherings than grind sessions.
Whether you’re sweating it out, slowing it down, or setting intentions for the year ahead, this week is all about staying connected — to your body, your people, and your purpose.
Monday | December 22, 2025
Beginner Shuffle Dance Choreo by Shuffle Sesh
💃 Learn the foundations of shuffle dance in a beginner-friendly choreography session designed to build confidence, rhythm, and flow. Expect upbeat music, supportive instruction, and a welcoming vibe that makes movement feel fun and accessible.
Free Beach Pilates by Emily B
🏖️ Flow through a grounding pilates session right on the sand, blending core work, mindful movement, and ocean air. This free class is perfect for easing into the week while soaking up Miami’s beachside energy.
Tuesday | December 23, 2025
Faithful Flow by KenxNagy
🙏 A heart-centered yoga flow that blends movement, faith, and reflection. This class creates space to breathe, stretch, and reconnect spiritually while moving with intention and calm guidance.
Christmas Run & Social by Runknown
🎄 Celebrate the season with a festive group run followed by a social hang. Expect easy miles, cheerful vibes, and a community-focused atmosphere that keeps things fun and pressure-free.
Wednesday | December 24, 2025
Brickell Breathwork + Ice Bath: Wednesday Cafecito Session by Miami Ice Club
❄️ Reset your nervous system with guided breathwork, an invigorating ice bath, and a cafecito-fueled social moment. This midweek session balances challenge and connection in a uniquely Miami way.
Wine Down Wednesdays by ALY Health is Wealth
🍷 A gentle vinyasa flow paired with laid-back, wine-down energy. This class is all about releasing tension, moving mindfully, and easing into the holiday evening feeling relaxed and restored.
Thursday | December 25, 2025
FREE Breathwork Thursdays by The Space
🌬️ A free, guided breathwork session designed to support clarity, grounding, and emotional release. Ideal for Christmas Day reflection, this experience invites you to pause, breathe deeply, and reset.
Booty Burn Courtyard Coconut Grove by Fit For L.Y.F.E Wellness Amenities
🍑 Fire up your glutes with a high-energy outdoor workout focused on strength and sculpting. Expect upbeat coaching, targeted moves, and a fun holiday sweat session in a beautiful courtyard setting.
Friday | December 26, 2025
SWEAT SOCIAL MIAMI by Erika & Javier
🔥 A dynamic workout-meets-social hang that blends movement, music, and community energy. Come ready to sweat, connect, and kick off the weekend with motivation and good vibes.
Friendly Fridays Pickleball Social Open Play by The Serve Social Miami Pickleball Club
🏓 A relaxed pickleball open play designed for all levels to rally, rotate, and socialize. This is an easygoing way to meet new people, get moving, and keep things fun and friendly.
Saturday | December 27, 2025
Mat Pilates Miami Edition by Somos Cultura Collective
🧘 Strengthen your core and improve mobility with a mat pilates session that emphasizes control, breath, and mindful movement. Expect a welcoming environment that blends fitness and culture.
Lifted In Faith Festival by Lifted In Faith Movement
✨ A full-day, faith-centered festival featuring movement, music, and uplifting community moments. This event brings together wellness and worship in a powerful, inspiring celebration.
Sunday | December 28, 2025
Cacao Ceremony Twin Hearts Meditation by Modern ŌM
🍫 Experience a heart-opening cacao ceremony paired with Twin Hearts Meditation. This soulful gathering focuses on compassion, emotional release, and deep connection in a serene, supportive space.
Flow Into The New Year by Omdreahs
🌊 A reflective yoga flow designed to help you release the past year and move intentionally toward what’s next. Expect calming movement, mindful transitions, and space to reset before January.
Ritual De Fin De Ao by The Arcana Club
🔮 A ceremonial end-of-year ritual focused on closure, intention-setting, and collective energy. This immersive experience blends symbolism and reflection to help you consciously close the chapter on the year.
This Week in Miami: Move Gently, Celebrate Fully
From beach pilates and shuffle dance to cacao ceremonies and faith-filled flows, Miami’s holiday week is all about balance — movement that feels good and community that feels grounding.
Show up for a sweat, a stretch, or a soul reset.
📲 Find more Miami wellness, fitness, and social events on the Sweatpals app.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!