Houston Fitness Events in January
Start 2026 off energized with walks, runs, Pilates, and wellness vibes all over Houston and surrounding areas. Whether you’re looking for community connection, a little sweat, or just a reason to get outside, this month’s roundup has something for everyone.
Friday | January 2, 2026
Friday walks in Sugar Land by Amigas in SW Houston
🚶♀️ Take a breezy Friday stroll with locals in Sugar Land! Catch up with friends, enjoy fresh air, and get your weekend started with good vibes and light cardio.
Saturday | January 3, 2026
Stryd Walk Club by Autumn Chastain | Fitness + Lifestyle
🥾 Meet fellow walkers for a motivating pace and scenic strolls. Whether you’re a casual walker or fitness-focused, this club keeps the steps fun and social.
Sunday | January 4, 2026
Sunday Meet Up by IRB RUN CREW
🌞 End your weekend strong with this welcoming run meetup. Chat with runners, explore new routes, and enjoy the community energy while moving your legs.
Monday | January 6, 2026
Run & Plunge: Pre-Marathon Shake Out Edition by Löyly Sauna Lounge
💦 Shake out those pre-marathon jitters with a light run followed by a refreshing plunge. Great way to prep your body and meet other runners in the area.
Tuesday | January 7, 2026
Ladies Night by Climb Capuchin
🧗♀️ Girls just wanna climb! Join a fun evening of climbing, community connection, and laughs, all in a supportive and inclusive atmosphere.
Wednesday | January 8, 2026
Pilates Class, Reggaeton old school by Rulay Pilates y Perreo
🎶 Move your core to old-school reggaeton beats! Pilates gets a fun twist here—perfect for a sweaty, dance-infused workout that lifts your mood.
Free Pickleball Open Play by TEMPO PADEL & PICKLEBALL CLUB
🏓 Grab a paddle and join free open play! Great for beginners or seasoned players looking to have fun and meet new friends.
Monday | January 12, 2026
Free Movement Mondays by Movement Mondays w/ Mya Rose
💃 Start your week flowing with free movement sessions. Dance, stretch, and explore your body in a welcoming space full of energy and good vibes.
Tuesday | January 13, 2026
Tuesday WERC by WERC (West End Running Club)
🏃♂️ Join the local running crew for weekly routes, challenges, and laughs. Perfect for anyone wanting to stay motivated and track progress with friends.
Wednesday | January 14, 2026
Wednesday Run/Walk🧡 by Houston sMILES Club
💛 Midweek motivation! Take part in this friendly run/walk combo, meet active locals, and keep your energy high through the week.
Thursday | January 15, 2026
Abs & Glutes Dance Fitness by Empower Fit Club
🍑 Tone, sweat, and groove! A high-energy dance workout that targets your core and glutes while keeping the fun and music flowing.
Friday | January 16, 2026
Candlelight Yin + Sound Bath: Nervous System Restoration by Blossom And Sol
🕯️ Unwind with a calming yin yoga session and soothing sound bath. Perfect for letting go of stress and resetting your mind and body.
Saturday | January 17, 2026
RRC Weekly 5K HTX by Royals Run Club
🏁 Hit the pavement for a weekly 5K with the Royals Run Club. A friendly and social run that’s ideal for all paces and abilities.
Sunday | January 18, 2026
HYROX RUN CLUB by BC FITNESS
💪 Push your limits with a hybrid HIIT and running workout. Great for endurance, strength, and meeting like-minded fitness enthusiasts.
Monday | January 19, 2026
SWEAT SOCIAL RUN CLUB by Sweat Social Run Club
🌟 Social running, good vibes, and plenty of laughs! Connect with others while keeping your body moving in a supportive group.
Tuesday | January 20, 2026
New Year, New Friends by The Woodlands Women’s Collective
💬 Kick off the year by meeting new friends and networking with local women. Low-pressure, fun, and community-driven vibes await!
Wednesday | January 21, 2026
Lover Girl Wednesday Evening Run by Lover Girl Run Club
💖 A fun evening run with a welcoming crew of ladies. Great for staying active, socializing, and spreading positive vibes midweek.
Thursday | January 22, 2026
RUN CLUB by Club Woodlands
🏃♀️ Weekly running sessions designed for all levels. Meet the community, get moving, and enjoy a friendly, motivating atmosphere.
Saturday | January 24, 2026
TXFIT SATURDAY BOOTCAMP by txfit
💥 Jumpstart your weekend with high-energy circuits and strength training. Expect sweat, fun, and an inspiring group energy!
Sunday | January 25, 2026
Strength & Recovery for Runners by ENDVR Active Community ENDVR Active Community
🦵 Focus on muscles that matter! Build strength, improve recovery, and meet runners looking to stay injury-free and strong.
Monday | January 26, 2026
Cookie Crew X HEB X Blue Tile by Cookie Crew Run Club
🍪 A fun group run with post-run treats! Sweat, socialize, and enjoy the lighthearted energy of this community favorite.
Tuesday | January 27, 2026
Total Body Work Out by Corazon Latino Dance Studio
💪 Combine cardio, strength, and dance moves in a high-energy full-body workout. Perfect for all fitness levels wanting fun and results.
Wednesday | January 28, 2026
Weekly Walk by Bad Gals Walk Club
🚶♂️ Step into the week with a friendly stroll. Meet locals, chat, and enjoy light movement in a relaxed, community-focused setting.
Friday | January 30, 2026
HTX Queer Climbers by Climb Capuchin
🏳️🌈 Inclusive climbing night for the queer community. Connect, challenge yourself, and enjoy supportive vibes on the walls.
Saturday | January 31, 2026
5K Run/Walk at Memorial Park by QOL Run Club
🥇 Finish the month strong with a social 5K run/walk. Great for all levels, with plenty of encouragement and community cheer.
Houston in January: Sweat, Socialize, and Explore
Wrap up January feeling stronger, more connected, and ready for a fresh year of movement. From morning walks to evening runs and wellness sessions, Houston’s community energy keeps you moving, smiling, and meeting new friends every week.
📲 Explore more events on Sweatpals and keep your month active and social!