Miami Fitness Events in January
Start the year strong in Miami with movement, wellness, and community vibes! From sunrise runs and pilates flows to festive cardio and immersive workshops, January is packed with ways to sweat, connect, and celebrate new beginnings. Whether you’re here for the fitness, the friends, or the fun, there’s something for everyone this month.
Saturday | January 3, 2026
Pilates in the Park Edgewater by Pilates and Lattes Club
🧘♀️ Start your January with fresh air and gentle strength! This outdoor pilates session combines mindful movement and community energy in Edgewater’s beautiful park setting.
Pilates New Year Vision 2026 by Sip and Stretch Pilates
✨ Flow into the new year with intention and core-focused moves. Sip, stretch, and set your wellness goals surrounded by supportive fellow pilates enthusiasts.
Sunday | January 4, 2026
RUNKNOWN WINTER WELLNESS SOCIAL 2026 by Runknown
❄️ Shake off the winter blues with a social run and wellness activities! Connect with local runners, enjoy energizing treats, and celebrate health in a festive community setting.
Monday | January 5, 2026
A Week of Strength | SFL by Strength in the City
💪 Build muscle, confidence, and connections! This weeklong strength series offers high-energy workouts and group motivation to kick off your fitness goals for 2026.
Tuesday | January 6, 2026
Ten Before Ten: Sunrise 10k + Coffee Social by Nameless Run Club
🌅 Early birds unite! Run a scenic 10k before breakfast, then recharge with coffee and community vibes. It’s the perfect way to energize your morning and meet new friends.
Wednesday | January 7, 2026
POOLSIDE SHUFFLE CARDIO by Shuffle Lab
🏖️ Splash into fitness with poolside cardio! Dance, shuffle, and sweat while staying cool, all with a lively crew ready to make your workout feel like a mini vacation.
Friday | January 9, 2026
Miami Yoga Club by STAY FIT 305
🕉️ Flow, stretch, and breathe with the Miami Yoga Club. Perfect for beginners and seasoned yogis alike, this session blends mindful movement with positive community energy.
Saturday | January 10, 2026
Retreat for a Day by The Miami Pilates Club
🌿 Take a full-day escape into wellness, pilates, and mindfulness. Recharge your body, calm your mind, and connect with a supportive community for a rejuvenating experience.
The Club Delray X ATHA Second Saturdays by The Club Delray
🎉 Weekend vibes meet wellness and movement! Join this monthly social and fitness hangout for workouts, networking, and playful community energy in Delray.
Sunday | January 11, 2026
THE AWAKENING — A NEW YEAR SIGNATURE EVENT by Auratherapy
🌞 Start the year awakened! This immersive wellness event features energizing practices, guided intention sessions, and community connection to set the tone for 2026.
Tuesday | January 14, 2026
SLS LUX Brickell Tennis Clinic + HH by Heartspace Collective
🎾 Serve, volley, and socialize! This tennis clinic is perfect for all skill levels and ends with a lively happy hour to celebrate new friends and good vibes.
Friday | January 17, 2026
Coffee & Vibes Vol. 6 by Coffee and Vibes
☕ Kick back with coffee, tunes, and community energy. A casual meet-up where caffeine meets connection — perfect for networking and making new friends.
Immune Plus Wellness workshop by Immune Plus | Hottie Pilates
🧬 Boost your immunity and wellness knowledge! This interactive workshop mixes health tips with light movement, fun learning, and friendly community engagement.
THE CLUB FESTIVAL POWERED BY CELSIUS 01/17 @ THE W FORT LAUDERDALE by The Club Palm Beach
🎶 A wellness festival with a festival twist! DJs, active experiences, and energizing drinks make this the ultimate mid-January pick-me-up for movers and shakers.
Saturday | January 18, 2026
MANIFESTATION PARTY: Dream year by The Beauty Boost Miami
🌟 Set intentions, manifest goals, and celebrate your dream year ahead. This interactive party combines vision boarding, fun activities, and community cheer.
Friday | January 24, 2026
DAYBREAKER MIAMI // DRY JANUARY // JAN 24
🎉 Start the day dancing! Daybreaker’s morning party combines high-energy movement, music, and a sober-friendly community vibe to kickstart your weekend.
Pilates by Candlelight Party Reggaeton Edition by Lady Boss Club Miami
🕯️ Glow, flow, and move to reggaeton beats! Candlelight pilates meets high-energy Latin rhythms for a sweat session that’s as fun as it is energizing.
Saturday | January 25, 2026
Sunday Sweat: Salsa Fitness with 567 Salsa by Chela's Miami
💃 Dance your way to fitness! Salsa meets cardio in this lively session full of rhythm, laughs, and community spirit — perfect for all levels.
Friday | January 31, 2026
Pilatez | Sculpt & Sip | By The Sea by PILATEZ
🌊 End the month with a scenic pilates session by the water. Sculpt your body, sip something refreshing, and soak in the sea breeze with fellow wellness lovers.
January in Miami: Sweat, Connect, and Start Fresh
Start 2026 with movement, friends, and fun! From sunrise runs and pilates flows to salsa fitness and wellness workshops, Miami has a full month of activities for every vibe. Grab your crew, pick a class, and make this January your most active month yet.
📲 Check out more events on Sweatpals to keep the energy flowing all month long!