Miami Fitness Events This Week (January 12–January 18)
From steamy hammam rituals and sunrise miles to glow-up festivals, flow-state runs, and sunset wellness hangs, South Florida is kicking off mid-January with serious feel-good energy. Whether you’re chasing community, clarity, sweat, or recovery, this week is stacked with ways to move, connect, and reset.
Monday | January 12, 2025
Hammam Detox Ritual Kundalini Radiance by Modern ŌM
🧖♀️ Step into a deeply cleansing hammam experience designed to detox the body and awaken your inner radiance. This kundalini-inspired ritual blends heat, breath, and energetic release to help you shed stress, reset your nervous system, and start the week feeling clear, grounded, and renewed.
Tuesday | January 13, 2025
Ten Before Ten: Sunrise 10k + Coffee Social by Nameless Run Club
🌅 Greet the day with a sunrise 10K followed by a relaxed coffee hang with fellow runners. This social run is all about consistency, connection, and soaking in those early-morning miles before the day gets busy, making it perfect for runners who love movement plus community.
Tuesday Night Run & Socialize by Runknown
🏃♂️ Unwind after work with an easygoing night run paired with post-run social time. Expect a welcoming pace, friendly faces, and a low-pressure vibe that’s great for meeting new people while getting your miles in under the city lights.
Wednesday | January 14, 2025
Manifestation Party Dream Year Edition by The Beauty Boost Ft. Lauderdale
✨ Vision boards, intention setting, and high-vibe conversations come together in this uplifting manifestation party. Designed to help you map out your dream year, this event blends mindset work with community energy so you leave inspired, focused, and feeling supported.
Recover Restore At Hotworx by SoFlo Wellness Collective
🔥 Give your body the recovery it deserves with guided restore and recovery inside a heated infrared studio. This session focuses on muscle relief, relaxation, and nervous system reset — ideal if you’ve been training hard or just need a mid-week wellness pause.
Thursday | January 15, 2025
Miami Flow Run by Miami Flow Run Club
🌊 Find your rhythm with a smooth, flow-focused group run that emphasizes ease, breath, and movement. This run is less about pace and more about presence, making it a great option for runners looking to reconnect with why they love running in the first place.
Friday | January 16, 2025
Courtyard Coconut Grove Aquafit by Fit For L.Y.F.E Wellness Amenities
💦 Dive into a refreshing aquafit workout that uses water resistance to build strength while staying joint-friendly. Set in Coconut Grove, this class blends fun, functional movement, and a social atmosphere that feels energizing without being overwhelming.
Saturday | January 17, 2025
The Club Wellness Festival Powered By Celsius 0117 The W Fort Lauderdale by The Club Palm Beach
🎉 Spend the day immersed in a full-scale wellness festival featuring workouts, recovery, brand activations, and high-energy community vibes. This event is perfect if you love variety and want to experience multiple wellness offerings all in one place.
Pura Vida Preview by FaithFlowPilates
🧘♀️ Get a taste of mindful movement with this pilates preview designed to connect breath, strength, and intention. Expect a supportive environment that encourages presence, alignment, and a feel-good flow you can carry into the rest of your weekend.
Glow Forward Festival by pilates unplugged | mat pilates social experience
🌟 A mat pilates-centered social festival that blends movement, music, and connection. Come ready to sweat, stretch, and mingle with like-minded wellness lovers while celebrating growth, fresh starts, and glowing forward together.
Sunday | January 18, 2025
Flow Fest Ft Lauderdale by flowfests
🎶 Experience a multi-modality flow festival featuring movement, mindfulness, and community connection. This event is designed to help you explore different practices, meet new people, and end the weekend feeling balanced and inspired.
Thrive Wellness Sunset Club by MABOH WELLNESS COLLECTIVE
🌅 Wind down with a sunset-timed wellness gathering focused on calm energy, intentional connection, and gentle movement. It’s a beautiful way to close the week, reflect, and ease into the upcoming days with clarity and ease.
Vital Club Postpartum Reset A We by The Vital Club: Miami Wellness Community for Women
🤍 A supportive postpartum reset experience created for women navigating recovery, strength, and self-care after birth. This session centers on gentle movement, education, and community, offering a safe space to reconnect with your body and well-being.
This Week in South Florida: Reset, Flow, Thrive
From detoxifying hammams and sunrise miles to wellness festivals and sunset clubs, this week is all about intentional movement and meaningful connection.
Come as you are, try something new, and plug into a community that supports your wellness journey.
📲 Find more Miami wellness, fitness, and social events on the Sweatpals app.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!